Aging & Vitality

Evidence-informed articles about aging & vitality and how movement awareness may help.

• Loss of Flexibility After 50

  Why flexibility decreases with age, how it affects daily life and fall risk, and how movement awareness may help maintain range of motion.

  flexibilityagingrange of motion

• Movement Decline With Age

  Why movement becomes harder with age, what the research says about preventing mobility loss, and how movement awareness may help maintain independence.

  agingmobilitymovement decline

• Post-Surgery Movement Recovery

  How surgery affects movement, why pre- and post-surgical movement matters, and how gentle movement awareness may support recovery.

  surgeryrecoveryrehabilitation