Podcast

At Home in Yourself

Thoughts on the Feldenkrais Method

At Home in Yourself is a quiet podcast about the Feldenkrais Method®, hosted by Chava Sorani, a Guild Certified Feldenkrais Practitioner and the founder of Feldy.

Each episode looks at one idea from the method: why slow, easy movement can feel so peaceful, how attention changes the way we move, and what our everyday habits are doing for us. Some episodes include a small experiment you can try in a chair, at your own pace.

Gentle movement sits alongside medical care, not in place of it. New episodes every two weeks.

Hosted by Chava Sorani, Guild Certified Feldenkrais Practitioner and founder of Feldy.

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Latest: Welcome to At Home in Yourself

Trailer · October 25, 2026 · 2:04

0:002:04

Show notes and transcript

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Trailer · October 25, 2026 · 2:04
Welcome to At Home in Yourself
Welcome to At Home in Yourself, a podcast of short thoughts on the Feldenkrais Method with Chava Sorani, a Guild Certified Feldenkrais Practitioner and the founder of Feldy. Each episode starts from one idea about what changes in us when we move with attention, and some include a small experiment you can try in a chair, right where you are. No experience needed. Start with episode one, Chava's story of how a sore back, a few weeks before her wedding, led her to Feldenkrais. New episodes every two weeks.

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