Introducing Feldypedia: A Free Reference for Movement & Body Awareness

We built a free, evidence-informed encyclopedia to help you understand your body — and what movement awareness can do for it

A gentle introduction to the Feldenkrais Method® — and how it helps you move better and live more comfortably

Simple ways to apply the awareness principles of the Feldenkrais Method® throughout your everyday activities

Understanding the connection between movement patterns and chronic back pain relief

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