Try Feldy free for 7 days
Move easier. Feel better in your body again.
Start your free 7-day trial of the Feldy online movement program. Gentle lessons voiced by Chava that you can do from home, even if you haven’t exercised in years.
No credit card · Nothing to cancel · Ready in under a minute
What Feldy is
Feldy isn’t a collection of random videos. It’s a guided Feldenkrais Method® program that tells you exactly what to do next, and every lesson is voiced by Chava Sorani, a Guild Certified Feldenkrais Practitioner, guiding you as if she were right there in the room. The app keeps your place, so you simply press play each day.
The lessons stay comfortable. There’s nothing to push through or perform. You explore small, slow movements while you listen.
Here’s what you’ll experience this week
Feldy is a gentle daily habit, not a workout. Here’s what a typical day looks like.
Morning
5 to 10 minA gentle wake-up ritual
A few minutes to wake your body before you are even out of bed. Slow, easy movements that leave you looser for the day.
A few times a week
15 to 40 minYour guided lesson
Chava guides you through a full lesson lying down, 15 to 40 minutes. This is where the deeper change quietly settles in.
Evening
5 to 10 minA bedtime wind-down
A slow, quiet sequence to release the day and help you rest. Done lying in bed, with the lights low.
Your free trial opens the daily rituals, the guided intro lessons, and your first full program lesson, every one voiced by Chava. Miss a day and nothing is lost, you simply pick up where you left off.
Your first week
A sample week, yours to shape. Go at your own pace, and nothing is lost if you miss a day.
- about 7 min
Monday
Morning wake-up ritual
- about 15 min
Tuesday
Your first guided lesson with Chava
- about 7 min
Wednesday
Morning wake-up ritual
- about 8 min
Thursday
Bedtime wind-down ritual
- about 35 min
Friday
Your first full program lesson
- about 7 min
Saturday
Morning wake-up ritual
- your call
Sunday
Rest, or pick up where you left off
The usual worries, cleared
What happens when the 7 days end?
Nothing automatic. With no card on file, you are never charged. You simply decide whether to keep going.
I'm not really good with apps.
If you can press play on a video, you can use Feldy. Testers who called themselves not techy were practising within minutes.
I don't have much time.
Most days are 10 to 15 minutes. The rituals slot in before coffee or before sleep, and nothing is lost if you miss a day.
I'm worried I won't keep it up.
The daily structure and a gentle reminder do the remembering for you, so the habit forms quietly on its own.
What if I don't notice any difference?
That's exactly why the trial is free. Spend a week with the lessons and see how they feel for you. There's nothing to pay and nothing to cancel.
Is this exercise, or medical care?
Feldy is a learning practice in the Feldenkrais tradition, not medical treatment. It sits alongside physiotherapy and other clinical care. If you already do yoga or Pilates, Feldy works on a different, gentler mechanism.
- No credit card
- Start in under a minute
- Practise at home, lying down
- Stop whenever you like
- Nothing to cancel
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.
From people who gave it a try
“Some mornings I arrive at the lesson at 40 percent and leave at 100, wanting to hug the world. My lower back used to lock up every morning, and I'd dread getting out of bed. Now I just stand up. No bracing.”
Sarah M.
Retired teacher, 62
“I sit at a desk ten hours a day, and by evening my shoulders felt like a vise. Five minutes of these gentle lessons in the morning, and that tightness is just gone. Soft, enabling, beneficial. That's the practice.”
David R.
Software developer, 54
“I never cared for sports or fitness. But at my age I came to understand my body needs to keep moving. I'm not very technical either, and yet I just open the app, press play, and lie on the floor. The lessons build on each other gently. At 78 I feel more mobile than I did at 68. This is training for life.”
Linda K.
Grandmother of four, 78
Selected research
What the research shows
One gentle lesson, freer movement
In a movement lab, a single Feldenkrais session improved movement across several joints at once, with no extra effort. A group who just repeated the same movements did not improve the same way. Researchers concluded the change reflected motor learning, not stretching harder.
See the researchMotion capture study, Technical University of Darmstadt, 2025
Evidence from 16 clinical trials
Pooling 16 controlled trials, researchers found large improvements in balance and mobility among older adults, with pain relief similar to standard physical therapy.
See the researchBerland and colleagues, systematic review, 2022
Reduced back pain by more than half
In a 2025 study, women aged 60 to 80 who added gentle Feldenkrais lessons reduced back pain by more than half, more than exercise did on its own.
See the researchSaki and Ziya, BMC Geriatrics, 2025
Feldenkrais is a way of learning easier movement, not a medical treatment.
And if you love it: the Feldy online movement program
The Feldy Program is ten guided audio lessons voiced by Chava, about two a week at your own pace, each between 30 and 45 minutes. Short daily rituals fill in the days between lessons, five to ten minutes morning and night, so the practice stays with you. A Feldy subscription keeps every lesson and ritual open, and unlocks a growing library of advanced lessons beyond the first ten.
Start free. If you love it, keep every lesson and ritual open with a Feldy subscription.
Feldy Subscription
Move freely. Feel lighter. Stop bracing.
billed monthly
- Audio guided lessons, the foundation program you begin with, plus a growing library of short lessons (up to 15 minutes)
- Curated whole-body program, gentle enough for sensitive bodies
- Daily morning & bedtime rituals: 5-10 min each, morning for stiffness, bedtime for sleep
- Taught by Chava Sorani, Guild Certified Feldenkrais Practitioner specializing in chronic pain and persistent tension
See if Feldy is the right fit for you.
Instant access on phone or computer.
No credit card to start · Cancel anytime, no charges past your billing cycle
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.