Free 7-day trial
Move More Freely. Feel More Like Yourself.
Start your free 7-day trial and discover gentle Feldy lessons you can do from home, even if you haven’t exercised in years.
7 days free. No credit card needed.
How this works, in plain terms
- 1
Find a quiet spot and lie down. No mat, no equipment, nothing to change into.
- 2
Press play and follow the voice. The movements are small, slow, and never forced.
- 3
Notice the difference. Most people feel lighter and move more easily by the end of the first lesson.
Why a gentler approach works
1. It works with your brain, not against your body.
Feldenkrais uses slow, attentive movement to update the way your brain organizes movement, so everyday actions start to feel easier without stretching or forcing.
2. Gentle is the point.
Pushing into pain teaches the body to guard. Feldy stays well inside your comfortable range, which is exactly why the nervous system lets the tension go.
3. It fits a real life.
A few quiet minutes lying down, morning or night. No fitness level required, and nothing to keep up with if you miss a day.
What your free trial includes
For 7 days you get full access, with no credit card and nothing to cancel by hand.
- Daily morning and bedtime rituals, five to ten minutes each.
- The guided intro lessons that set up the full program.
- Your first complete program lesson.
- Practice on any phone, tablet, or computer. Just press play and lie down.
When the 7 days end, nothing happens automatically. There is no card on file, so you simply decide if you would like to continue with the full program.
From people like you
“I used to dread getting out of bed because my lower back would lock up every morning. After two weeks of following the program, I got up one morning and just... stood up. No bracing, no holding my breath. I almost cried.”
Sarah M.
Retired teacher, 62
“I sit at a desk ten hours a day. By evening my neck and shoulders were so tight I couldn't turn my head to reverse the car. The daily rituals take me five minutes before work and I haven't had that tightness in weeks.”
David R.
Software developer, 45
“I was nervous about doing something online because I'm not very technical. But I open the app, press play, and lie on the floor. Each lesson builds on the last. At 78 I feel more mobile than I did at 68.”
Linda K.
Grandmother of four, 78
And if you love it: the Feldy Program
Ten guided audio lessons, about two a week at your own pace, each between 30 and 45 minutes. Short daily rituals fill in the days between lessons, five to ten minutes morning and night, so the practice stays with you. Every lesson and ritual is yours for life.
Common questions
Do I need any equipment or experience?
None. You lie on the floor or a bed and follow an audio lesson. No fitness level or flexibility required.
What do I get during the free trial?
Seven days of full access: the daily rituals, the intro lessons, and your first program lesson. No credit card needed.
What happens when the trial ends?
Nothing automatic. There is no card on file, so you will not be charged. You decide whether to continue with the full program.
How much time does it take?
The daily rituals take five to fifteen minutes. Once or twice a week there is a longer guided lesson, around 30 to 40 minutes. You go at your own pace, and nothing is lost if you miss a day.
Is this exercise or medical treatment?
Feldy is movement education in the Feldenkrais tradition, not medical treatment. Many people find it eases stiffness and tension, but it does not replace care from your doctor.
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.
Start free. If you love it, the full Feldy Program is yours for life.
The Feldy Program
Move freely. Sleep deeply. Stop bracing.
one-time payment
Save $30 · 38% off
- 10 guided audio lessons, 30-40 min each, lifetime access
- Curated whole-body program, gentle enough for sensitive bodies
- Daily morning & bedtime rituals — yours for life: 5-10 min each, morning for stiffness, bedtime for sleep
- Taught by Chava Sorani, Guild Certified Feldenkrais Practitioner specializing in chronic pain and persistent tension
Instant access on phone or computer.
14-day money-back guarantee
Try the full program for 14 days. One-click refund if it isn’t for you.
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.