Feldenkrais®, at home
Audio Feldenkrais lessons, practiced with your eyes closed
Awareness Through Movement lessons voiced by Chava, available at home whenever you want to practice. No screen to watch, just close your eyes and follow along.
Your Awareness Through Movement lessons, at home every day
The Feldenkrais practice you already know, made into a daily habit you can reach for any time, from your own floor.
Feldenkrais online, ready whenever you need it
Gentle Awareness Through Movement lessons voiced by Chava, on any device, with no class to get to and no schedule to keep.
Gentle Feldenkrais practice for everyday ease, at home
Slow, attentive Awareness Through Movement lessons voiced by Chava, there for you every day, whenever your body asks for it.
Practice Feldenkrais at home, any day you like
Gentle lessons voiced by Chava, on any device. No class to get to, no schedule to keep.
Real Feldenkrais lessons, gently guided at home
Slow, gentle Awareness Through Movement® lessons you do lying down at home, voiced by Chava. No stretching, no forcing, just follow along.
7 days free. No credit card needed.
Guided by Chava Sorani, GCFP
Guild Certified Feldenkrais Practitioner. Every lesson is her voice, guiding you the way she would in person.
A practice that fits the way you actually live
A morning ritual
Five to ten minutes to ease overnight stiffness and move more comfortably into your day.
A bedtime ritual
A calming wind down to release the day and ease toward sleep.
The deeper lessons
The 15 to 40 minute lessons you know, that build on each other.
No schedule to keep
Nothing to book, nothing lost if you miss a day.
All from home
On your own floor, using any phone, tablet, or computer.
7 days free · no credit card
What a Feldenkrais lesson is like
- You lie down or sit comfortably, in your own room.
- Chava guides small, slow movements with her voice.
- You close your eyes and sense how you move, rather than watch a screen.
- Nothing is stretched, pushed, or forced, and no equipment is used.
- You finish noticing a clear change: more ease, less effort.
How Feldy compares to a class
What Feldy adds between your classes
Keep your class. Feldy fills the days in between.
Why Feldenkrais works
1. Gentle by design.
Small, slow movements done with attention. No stretching, no forcing, nothing to push through. The nervous system learns most easily when the body is not braced or straining.
2. Movement intelligence, not exercise.
Feldenkrais retrains how you move rather than working muscles harder. You notice a habit, find an easier option, and your body reorganizes around less effort.
3. You feel the change in the moment.
Most lessons end with something you can sense: standing taller, turning further, breathing more freely. Not a workout you get through, a shift you notice.
Why practicing at home works
1. Practice more consistently.
Because it is always available, you can do a lesson whenever you have the time. No booking, no rushing to a class, and no pressure if you miss a day.
2. Build a daily habit.
Short morning and bedtime rituals make it easy to keep Feldenkrais part of everyday life, rather than something you fit in once a week.
3. The Feldenkrais quality you know.
Gentle Awareness Through Movement lessons guided by Chava, with no stretching, forcing, or equipment. Just the slow, curious exploration you already know.
Selected research
What the research shows
One gentle lesson, freer movement
In a movement lab, a single Feldenkrais session improved movement across several joints at once, with no extra effort. A group who just repeated the same movements did not improve the same way. Researchers concluded the change reflected motor learning, not stretching harder.
See the researchMotion capture study, Technical University of Darmstadt, 2025
Evidence from 16 clinical trials
Pooling 16 controlled trials, researchers found large improvements in balance and mobility among older adults, with pain relief similar to standard physical therapy.
See the researchBerland and colleagues, systematic review, 2022
Fear of moving fell about 40 percent
Because the movements are small and gentle, many people feel safer moving. In a 2025 study of women aged 60 to 80, fear of movement fell by about 40 percent.
See the researchSaki and Ziya, BMC Geriatrics, 2025
Feldenkrais is a way of learning easier movement, not a medical treatment.
What your free trial includes
For 7 days you get access. No credit card, no automatic charge, and nothing to cancel.
- Daily morning and bedtime rituals, five to ten minutes each.
- The guided intro lessons that set up the full program.
- Your first complete Awareness Through Movement lesson, voiced by Chava.
- Practice on any phone, tablet, or computer. Just press play and lie down.
When the 7 days end, nothing happens automatically. There is no card on file, so you simply decide if you would like to keep practicing with the full program.
7 days free · no credit card
What people notice when they try it
“I have known the magic of Feldenkrais for years, but a local practitioner was impossible to find. Chava's voice in my headphones is authentic Feldenkrais, whenever my body needs it.”
What people say who practice at home instead
“I forced myself through yoga for years, and my joints protested the next day. I replaced it all with Feldy. No pushing, no strain, and I move more freely than ever.”
What people say once it becomes a daily habit
“I love my weekly reformer Pilates, but I would sometimes leave tight, forcing the movements. Ten minutes of Feldy first, and my hips free up and I stop bracing.”
“My lower back used to lock up every morning, and I'd dread getting out of bed. Now I just stand up. No bracing.”
Sarah M.
Retired teacher, 62
“I sit at a desk ten hours a day, and by evening my shoulders felt like a vise. Five minutes of these gentle lessons in the morning, and that tightness is just gone.”
David R.
Software developer, 54
“The lessons build on each other gently. At 78 I feel more mobile than I did at 68.”
Linda K.
Grandmother of four, 78
7 days free · no credit card
The full program, whenever you want more
A structured series of lessons that build on each other, not a pile of unrelated videos. Each lesson deepens the last, so your practice keeps growing.
- 10 guided Awareness Through Movement lessons, around 15 to 40 minutes each
- Daily morning and bedtime rituals, five to ten minutes
- A growing library of lessons beyond the first ten
- Practice at your own pace, on any device
7 days free · no credit card
Common Questions about Feldenkrais at Home (FAQ)
Is this real Feldenkrais?
Yes. These are Awareness Through Movement lessons voiced by Chava Sorani, a Guild Certified Feldenkrais Practitioner. The same slow, attentive, curious movement you know, structured into a program you follow at home.
How is this different from a class or a video I could find online?
It is built to be practiced, not just watched. The lessons progress in a deliberate order, short daily rituals fill the days between, and everything is designed for audio at home so you can close your eyes and sense, rather than follow a screen. And it is there every day, on no schedule.
Do I need experience with Feldenkrais?
No, though if you already know it you will feel right at home. The movements are small and gentle, guided step by step, and nothing requires fitness or flexibility.
How much time does it take?
The daily rituals take five to ten minutes. Once or twice a week there is a longer Awareness Through Movement lesson, around 15 to 40 minutes. You go at your own pace, whenever it suits you, and nothing is lost if you miss a day.
What do I get during the free trial?
Seven days of access: the daily rituals, the intro lessons, and your first program lesson, all voiced by Chava. No credit card needed.
What happens when the trial ends?
Nothing automatic. There is no card on file, so you will not be charged. You decide whether to keep practicing with the full program.
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.