Trial Lesson
Experience our method with a free example lesson (no credit card required).
11 minutes of gentle, guided movement you can do lying down.
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What your free lesson includes
A taste of Feldenkrais. Eleven minutes of gentle, guided movement that lets you feel the method for yourself. The Feldy online movement program goes deeper, with longer lessons that build on each other.
A real taste of the method
Eleven minutes of guided movement, voiced by Chava, that gives you a genuine feel for how Feldenkrais works.
Voice-guided instructions
Chava's calm, clear voice guides you through each movement. No video to watch. Just close your eyes and follow along.
Gentle, accessible movements
Every movement is soft, slow, and comfortable. Suitable for all ages and fitness levels. No stretching, no strain.
No commitment required
No credit card, no account creation needed to listen. Just enter your name and email, and start right away.
What to expect
Your first lesson is a gentle introduction to a new way of moving. Here is how to get the most out of it.
Find a quiet space
Choose a comfortable place where you can lie down undisturbed for about 11 minutes. A bed or mattress works well.
Press play and follow along
Chava's voice will guide you through a series of gentle movements. Move slowly and only within your comfortable range.
Notice the differences
After the lesson, take a moment to stand and walk around. Many people notice they feel lighter, taller, or steadier on their feet.
The golden rule: You only go where it feels easy, pleasant, and comfortable. If a movement feels difficult, make it smaller or simply imagine doing it. Ease is the way, not effort.
People who stopped fighting their body
From people who started with a single lesson and rediscovered a quieter way of moving.
“Some mornings I arrive at the lesson at 40 percent and leave at 100, wanting to hug the world. My lower back used to lock up every morning, and I'd dread getting out of bed. Now I just stand up. No bracing.”
Sarah M.
Retired teacher, 62
“I never cared for sports or fitness. But at my age I came to understand my body needs to keep moving. I'm not very technical either, and yet I just open the app, press play, and lie on the floor. The lessons build on each other gently. At 78 I feel more mobile than I did at 68. This is training for life.”
Linda K.
Grandmother of four, 78
Common questions
Everything you need to know before trying your free lesson.
Have another question? Visit our full FAQ or email support@feldy.me.