Move Easier.
Feel Better in Your Body Again.
Gentle, intelligent Feldenkrais-based movement for people whose bodies feel stiff, painful, or different than they used to be. Soft, slow lessons you do at home. Nothing to push. Nothing to force.
How Feldy Works
Three small steps, and not one of them asks you to push.
- 1
Lie down, wherever is comfortable
Your bed, a rug, or the floor, whatever feels good. No special clothes, no equipment, nothing to set up.
- 2
Press play and follow the voice
The movements are small and slow, easy enough to do even on a hard day. You never stretch, strain, or push, and if something does not feel good, you simply do not do it.
- 3
Notice the difference
Most people feel something settle by the time they stand back up, the body a little quieter, the breath a little easier. Bit by bit it turns up in ordinary days too, getting out of a chair, turning in bed, walking without bracing first.
Made for bodies that have changed
If your body aches, stiffens, or no longer moves the way it used to, Feldy is built for you. Conditions students often live with, and where the Feldenkrais Method can help.
Selected research
What the research shows
Reduced back pain by more than half
In a 2025 study, women aged 60 to 80 who added gentle Feldenkrais lessons reduced back pain by more than half, more than exercise did on its own.
See the researchSaki and Ziya, BMC Geriatrics, 2025
Evidence from 16 clinical trials
Pooling 16 controlled trials, researchers found large improvements in balance and mobility among older adults, with pain relief similar to standard physical therapy.
See the researchBerland and colleagues, systematic review, 2022
Less afraid of falling, steadier on your feet
In two trials of older adults (average age 75, mostly women), gentle Feldenkrais improved balance and walking while easing the fear of falling.
See the researchUllmann 2010; Vrantsidis 2009
Feldenkrais is a way of learning easier movement, not a medical treatment.
What Our Students Say
“Some mornings I arrive at the lesson at 40 percent and leave at 100, wanting to hug the world. My lower back used to lock up every morning, and I'd dread getting out of bed. Now I just stand up. No bracing.”
Sarah M.
Retired teacher, 62
“I sit at a desk ten hours a day, and by evening my shoulders felt like a vise. Five minutes of these gentle lessons in the morning, and that tightness is just gone. Soft, enabling, beneficial. That's the practice.”
David R.
Software developer, 54
“I never cared for sports or fitness. But at my age I came to understand my body needs to keep moving. I'm not very technical either, and yet I just open the app, press play, and lie on the floor. The lessons build on each other gently. At 78 I feel more mobile than I did at 68. This is training for life.”
Linda K.
Grandmother of four, 78
“After my hip replacement, physio got me functional, but I still moved like I was protecting something. Feldy taught me it isn't a war with the body. You walk hand in hand with what it can do today. Last week I walked the dog without thinking about my hip.”
Margaret T.
Retired nurse, 71
“I tried yoga, Pilates, stretching apps. Nothing stuck. With Feldy I don't have to decide what to do every morning. Give it more than one lesson; the change comes over a few weeks, not the first day. Before long, I simply felt like myself again.”
James L.
Desk worker, 53
“With fibromyalgia, everything used to feel like too much. Stretching hurts. Exercise flares me up. The instruction to stop before pain is what changed it for me. These lessons are so small and slow that my body doesn't fight back. Honestly: relief and fun. First whole week without a flare in years.”
Rachel S.
Living with fibromyalgia, 54
Our Pricing
Feldy Subscription
Move freely. Feel lighter. Stop bracing.
billed monthly
- Audio guided lessons, the foundation program you begin with, plus a growing library of short lessons (up to 15 minutes)
- Curated whole-body program, gentle enough for sensitive bodies
- Daily morning & bedtime rituals: 5-10 min each, morning for stiffness, bedtime for sleep
- Taught by Chava Sorani, Guild Certified Feldenkrais Practitioner specializing in chronic pain and persistent tension
See if Feldy is the right fit for you.
Instant access on phone or computer.
No credit card needed · cancel anytime
Have a question? Write to me at ask-chava@feldy.me. I answer every email personally.
Start moving with more ease, today.
Try your first lesson free. No credit card required.