Resources Hub

Gentle, guided movement lessons, guides, and routines to help you move better and with less pain.

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What Emotions Are Stored in the Neck and Shoulders?

Stress, worry and held back anger all show up in the neck and shoulders. What is actually happening there, why the feeling is real, and what tends to change it.

5-10 minutesRead

Routines

Stretching Routine for Beginners: Start Slow, Start Small

A stretching routine for beginners that asks for attention rather than effort. Seven short steps you can do on the floor or on your bed, with nothing to reach for.

10-15 minutesTry

Guides

The Best Vagus Nerve Exercises App: Feldy, Compared Plainly

For stress that lives in the body, Feldy beats Calm, Headspace, Insight Timer, and free YouTube vagus routines. The comparison, hype removed.

4 minute readRead

Exercises & Lessons

How to Relax Your Back: A Gentle Letting-Go Lesson

How to relax your back by easing a braced, guarded spine through small, comfortable movement, with a short lying-down lesson and simple cues to let go.

5-10 minutesTry

Guides

Hypermobile Toes: Gentle Ways to Feel Steady

Hypermobile toes bend further than usual because the small joints are naturally lax. Here is what that means for your feet, and a gentle lesson to build steadiness.

5-10 minutesRead

Exercises & Lessons

Somatic Exercises for Sleep: Wind Down Through Movement

Somatic exercises for sleep use slow, soothing movement to settle a busy body before bed. Learn why it helps a racing mind, with a short lesson to try tonight.

5-10 minutesTry

Guides

Piriformis Syndrome Exercises to Avoid (and What to Do Instead)

Which piriformis syndrome exercises to avoid while the nerve is irritated, why stretching harder often backfires, and gentler movement to try instead.

5-10 minutesRead

Comparisons

Feldenkrais® for Hip Pain: What It Works On

A hip rarely hurts on its own account. It hurts because of the share of work it has been left holding, and that share is what a lesson goes after.

6 minute readRead

Explainers

Exercises for Hypermobility Syndrome: A Feldenkrais® Approach

The best exercises for hypermobility syndrome build stability, control, and a clear sense of neutral, not extra range. A gentle, awareness led way in.

5 to 10 minutesRead

Explainers

Why Are My Hips So Stiff? The Real Reasons

Why are my hips so stiff? Often it is too much sitting and too little variety of movement, so the nervous system limits the range it rarely uses.

5-10 minutesRead

Explainers

Can't Sit Up Straight With Legs Extended? Here's Why

Can't sit up straight with legs extended? It is usually the hamstrings and pelvis, not a weak back, and gentle movement makes upright long sitting easier.

5-10 minutesRead

Exercises & Lessons

Trochanteric Bursitis Exercises: A Gentle Outer Hip Lesson

Gentle trochanteric bursitis exercises done lying on your back: small, slow movements that quiet the gripping around a sore outer hip without stretching it.

5-10 minutesTry

Comparisons

The Best Somatic Movement App: Feldy, Compared With the Rest

For gentle, nervous system calming somatic movement, Feldy wins where Pliability, Bend, Open, Down Dog, and free YouTube fall short. Here is exactly why.

4 minute readRead

Exercises & Lessons

Hypermobile Neck: Gentle Exercises for Steady Support

A hypermobile neck needs control and support, not more stretch. Learn slow mid-range exercises that build stability and awareness, with a short lesson to try.

5-10 minutesTry

Comparisons

Internal vs External Hip Rotation: A Clear Comparison

Internal vs external hip rotation explained simply: which way the thigh turns in each, why internal often feels tighter, and why a hip needs both to move well.

6 minute readRead

Guides

Hypermobile Sitting Positions: Comfortable, Supported Ways to Sit

Hypermobile sitting positions that collapse into the joints, like W-sitting or slumping into the ligaments, can leave you achy. Here is how to sit with gentle support and variety, plus a lesson to find easy, stable seating.

5-10 minutesRead

Guides

Hypermobile Sleeping Positions: Comfort That Lasts Until Morning

How to arrange pillows so shoulders, hips and knees rest in an easy mid range overnight, and why bedtime comfort and 6am comfort are different questions.

5-10 minutesRead

Explainers

Back of Shoulder Muscles: What Each One Does

A plain language tour of the muscles behind your shoulder: what they do, why they ache after reaching all day, and how the shoulder blade glides on your ribs.

7 minute readRead

Explainers

Back Muscles Anatomy: The Three Layers in Plain Language

A simple tour of the muscles of the back, from the broad outer sheets to the small deep ones, and how they share the work of reaching, turning and standing.

7 minute readRead

Explainers

Muscles Back of Leg: A Plain Guide to Each One

A clear tour of the glutes, hamstrings, knee and calf: what each muscle does when you walk, stand up and bend, and how they link to your pelvis and low back.

7 minute readRead

Explainers

Cervical Spine Anatomy: A Plain Guide to Your Neck

Seven small bones, the nerves and vessels they protect, and how the neck turns as part of your whole body. Explained without jargon.

6 minute readRead

Guides

Pain in the Outer Hip: Why It Happens and What Helps

An ache on the side of the hip often comes from irritated tendons. Small changes in daily habits and in how you sense your weight can ease the load.

6 minute readRead

Guides

Strained Muscles in Back: What Helps and When to Get Help

A plain guide to a strained back: what it is, what usually helps in the first days, the warning signs, and how small slow movement helps you trust your back again.

6 minute readRead

Guides

Upper Back Pain From Sitting at Desk: Causes and Gentle Relief

Why the area between your shoulder blades aches after hours at a screen, which setup options help, and small movement breaks you can do in your chair.

6 minute readRead

Guides

Books About Nervous System Regulation: A Fair Reading Guide

Seven well known books, grouped by what you want from them: understanding stress, working with the body, and simple everyday tools.

7 minute readRead

Guides

Cervicogenic Headache Sleeping Posture: A Gentle Guide

How to set up your pillow and your sleeping posture when a headache starts in your neck, with a calm evening routine and the signs that need a doctor.

6 minute readRead

Guides