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Gentle, guided movement lessons, guides, and routines to help you move better and with less pain.

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Hypermobile Sitting Positions: Comfortable, Supported Ways to Sit

Hypermobile sitting positions that collapse into the joints, like W-sitting or slumping into the ligaments, can leave you achy. Here is how to sit with gentle support and variety, plus a lesson to find easy, stable seating.

5-10 minutesRead

Explainers

Why Do Hypermobile People Sit Weird? A Clear Answer

Why do hypermobile people sit weird? Postures like W-sitting, criss-cross, or perching on a folded leg often hunt for stability that lax joints do not supply. Here is what is happening, plus a gentle awareness lesson.

5-10 minutesRead

Exercises & Lessons

10 Feldenkrais® Exercises to Try Gently at Home

Ten short Feldenkrais explorations you can do lying or seated, each one slow, small, and well below pain, with attention on sensing change rather than reaching a stretch.

10-15 minutesTry

Guides

Hypermobile Sleeping Positions: Comfort That Lasts Until Morning

How to arrange pillows so shoulders, hips and knees rest in an easy mid range overnight, and why bedtime comfort and 6am comfort are different questions.

5-10 minutesRead

Exercises & Lessons

Somatic Jaw Release: Gentle Movement to Ease Tension

A somatic jaw release uses slow, easy movement to soften a clenched jaw and tight TMJ. Learn why it helps, with a short lesson you can try right now.

5-10 minutesTry

Explainers

Exercises for Hypermobility Syndrome: A Feldenkrais® Approach

The best exercises for hypermobility syndrome build stability, control, and a clear sense of neutral, not extra range. A gentle, awareness led way in.

5 to 10 minutesRead

Comparisons

Shoulder Hypermobility vs Normal: How to Tell the Difference

Shoulder hypermobility vs normal: every healthy shoulder moves a lot, so the real difference is control at the end of range, not how far the arm travels.

5-10 minutesRead

Comparisons

Feldenkrais® vs the Alexander Technique: How They Differ

Feldenkrais vs Alexander Technique: both are gentle movement-awareness methods, but they teach in different ways. Here is a clear, balanced comparison.

5 minute readRead

Guides

Piriformis Syndrome Exercises to Avoid (and What to Do Instead)

Which piriformis syndrome exercises to avoid while the nerve is irritated, why stretching harder often backfires, and gentler movement to try instead.

5-10 minutesRead

Guides

Bending Knees When Walking: A Softer, Easier Gait

Should you bend your knees when walking? A gentle guide to walking with soft, easy knees instead of stiff or locked ones, and why it feels lighter on the joints.

5 minute readRead

Comparisons

Feldenkrais® Podcast for Beginners: Is Listening a Good Start?

This method was recorded for the ear from the start, so a podcast is a real doorway. Here is what free episodes give a beginner, and what they leave out.

5 minute readRead

Comparisons

Feldenkrais® vs Reformer Pilates: Do You Need the Machine?

The reformer is a brilliant machine for building strength. It is also the wrong first stop for a stiff, sore body that mainly wants to understand its own movement.

4 minute readRead

Comparisons

Feldenkrais® vs Somatic Exercises: The Gentlest Way In

Somatic exercises cover many styles, from Hanna Somatics to free YouTube videos. Why Feldy is the most guided, most repeatable way for beginners to start.

4 minute readRead

Comparisons

Feldenkrais® vs Yin Yoga: Which Suits a Stiff, Sensitive Body?

Yin yoga offers long, quiet holds. Feldy offers small, varied movement instead. How to choose when your body is stiff, sore, or quick to complain.

4 minute readRead

Comparisons

Learn Awareness Through Movement® Online: What Actually Works

For beginners with stiff or sensitive bodies, Feldy beats free YouTube recordings, Insight Timer, somatic apps, and waiting for a local class. Here is the comparison, option by option.

4 minute readRead

Comparisons

Pilates for EDS: When It Fits and When It Doesn't

Pilates can suit EDS when a hypermobility aware teacher keeps the work in a controlled middle range, aiming for stability and control, never extra flexibility.

6 minute readRead

Comparisons

The Best Exercise App for Plantar Fasciitis: Feldy, Compared

For the gentle, whole leg and gait side of living with heel pain, Feldy stands apart from foot rehab apps, stretching apps, and free video routines.

4 min readRead

Comparisons

Feldenkrais® vs McKenzie Method: Which One for Your Back?

How Feldy's slow audio lessons compare with MDT, the McGill Big 3, Pilates for back care, and Yoga with Adriene when a back has felt guarded for months.

4 minute readRead

Exercises & Lessons

Functional Leg Length Discrepancy Exercises: A Gentle Lesson

A gentle lying down lesson for a functional leg length difference: compare your two legs, sense both sides of the pelvis, and let standing share weight more evenly.

10-15 minutesTry

Exercises & Lessons

TMJ Stretch Exercises: A Gentler Way to Ease a Tight Jaw

TMJ stretch exercises rarely calm a clenching jaw. Try a short awareness lesson that gives the jaw less to do, with slow movement of the head, neck and tongue.

5 to 10 minutesTry

Exercises & Lessons

Flexibility Exercises for Fibromyalgia

Very gentle flexibility exercises for fibromyalgia that treat flexibility as ease of movement, not forced stretch, with a small flare safe lesson for the whole body.

5-10 minutesTry

Exercises & Lessons

Home Treatment for Fibromyalgia Pain: A Gentle Lying Down Lesson

A short lying down lesson for tender days: movements so small they border on rest, with full permission to imagine instead of move.

15 minutesTry

Exercises & Lessons

Low Impact Exercises for Plantar Fasciitis

A quiet seated lesson for a sore heel: rolling the sole over the floor, easy ankle circles, and a gentler way of meeting the ground with each step.

5-10 minutesTry

Exercises & Lessons

Leg Exercises That Do Not Hurt Your Lower Back

A lying down lesson in letting one leg move while the lower back stays quiet, with a side lying option and a kinder answer than hunting for safer machines.

8 to 10 minutesTry