The Feldy Program:
From Sensing to Moving
A structured journey from first awareness to lasting change. Gentle, expert-guided lessons that progress from simple awareness through spinal exploration to freedom of movement - a practice you can carry for life.
$49 one-time · Lifetime access · 14-day money-back guarantee
Designed to open and use, lying down
Feldy lives on your phone, but you don't have to stare at it. Audio guides each lesson while you rest your eyes and let your body move.
Open it. Today's lesson is waiting.
No syllabus to hunt through. The right lesson for today is on the home screen.
Morning and bedtime rituals, on tap.
Short awareness sequences for waking up and winding down, ready when you want one.
Your whole journey, always in sight.
See where you are in the program and pick up exactly where you left off.
What the Program Includes
Everything you need to build a sustainable movement practice, at your own pace, in your own home.
10 Guided Lessons
Two expertly crafted audio lessons per week, each 30-45 minutes, building progressively on what you've learned.
Daily Movement Rituals
Short 5-10 minute practices to energize your morning or unwind before sleep - part of the program and yours for life.
Lifetime Access to Lessons
All 10 guided lessons are yours to keep forever. Revisit any lesson at any time; your journey never expires.
Progressive Structure
Each week builds on the last, guiding you from foundational awareness to confident, independent practice.
Your Movement Journey
Each week builds on the last - from awakening awareness and finding your center, through spinal exploration and cross-body connections, to rolling transitions and freedom of movement.
Awakening Awareness
Start gently with easy, accessible movements that map your body's two primary movement centers - the pelvis and the chest. Discover awareness - the heart of our method.
Unlock Your Chest
Bring breath into conscious awareness, then carry that softer rib cage into gentle movement. Unlock the chest, ribs, and shoulders - your second great center of movement.
Exploring From Your Side
Discover a new relationship with gravity by lying on your side. Free your shoulder joint through gentle rotations, then explore ease in your hips and lower back - upper body and lower body, one new perspective.
Your Spine in Full
Explore how your vertebrae stand tall, curl forward, and turn - the fundamental movements of flexion, extension, and rotation that give your spine its full expressive range.
Integration and Letting Go
Bring everything together as you learn to roll and transition through space - from back to stomach, from back to sitting. Discover the joy and magic of our method - letting go of unnecessary effort, trusting momentum, and moving with ease.
✶ We recommend two lessons a week, but go at your own pace — many take 6–8 weeks, and that's perfectly fine. Every lesson and ritual is yours for life. ✶
How a Lesson Works
Each lesson follows a structure designed for safe discovery and lasting change.
The Setting
Lessons are done mostly lying on a bed or mattress. All you need is comfortable clothing, a quiet space, and 30-40 minutes. No shoes, no equipment.
Audio-Guided Lessons
An experienced somatic movement practitioner guides you through each movement at your own pace. No rushing, no strain. Just mindful exploration.
Gentle & Calming
There's no force or pushing through discomfort. You move slowly and curiously, letting your nervous system find new, more efficient patterns. Many students report better sleep and reduced stress.
Ready to Start Moving Better?
10 lessons + daily rituals, yours for life — $49.
Try it for 14 days. Full refund if it's not for you.