A gentle path from stiffness to ease.
From Sensing to Moving.
A guided Feldenkrais journey, not a content library. Ten lessons that build on each other, plus daily morning and bedtime rituals. Every lesson voiced by Chava, safe to begin even on a hard day. You only go where it feels easy, pleasant, and comfortable.
The foundation program, included in your Feldy subscription · start with a free 7-day trial
Designed to open and use, lying down
Feldy lives on your phone, but you don't have to stare at it. Audio guides each lesson while you rest your eyes and let your body move.
Open it. Today's lesson is waiting.
No syllabus to hunt through. The right lesson for today is on the home screen.
Morning and bedtime rituals, on tap.
Short awareness sequences for waking up and winding down, ready when you want one.
Your whole journey, always in sight.
See where you are in the program and pick up exactly where you left off.
What the Program Includes
Everything you need to build a sustainable movement practice, at your own pace, in your own home.
10 Guided Lessons
The foundation program you begin with: 10 expertly crafted audio lessons, each 30-45 minutes, building progressively on what you've learned, plus a growing library beyond.
Daily Movement Rituals
Short 5-10 minute practices to energize your morning or unwind before sleep - part of your daily practice.
Included in Your Subscription
Everything stays unlocked while you're subscribed, giving you plenty of time to revisit lessons and practice at the pace that feels right for you.
Progressive Structure
Each stage builds on the last, guiding you from foundational awareness to confident, independent practice.
Your Movement Journey
Each stage builds on the last - from awakening awareness and finding your center, through spinal exploration and cross-body connections, to rolling transitions and freedom of movement.
Awakening Awareness
Start gently with easy, accessible movements that map your body's two primary movement centers - the pelvis and the chest. Discover awareness - the heart of our method.
Unlock Your Chest
Bring breath into conscious awareness, then carry that softer rib cage into gentle movement. Unlock the chest, ribs, and shoulders - your second great center of movement.
Exploring From Your Side
Discover a new relationship with gravity by lying on your side. Free your shoulder joint through gentle rotations, then explore ease in your hips and lower back - upper body and lower body, one new perspective.
Your Spine in Full
Explore how your vertebrae stand tall, curl forward, and turn - the fundamental movements of flexion, extension, and rotation that give your spine its full expressive range.
Integration and Letting Go
Bring everything together as you learn to roll and transition through space - from back to stomach, from back to sitting. Discover the joy and magic of our method - letting go of unnecessary effort, trusting momentum, and moving with ease.
✶ Move through the stages at your own pace. A couple of lessons at a time, with plenty of room to revisit every lesson and ritual. Everything stays open for as long as you're subscribed. ✶
How a Lesson Works
Each lesson follows a structure designed for safe discovery and lasting change.
The Setting
Lessons are done mostly lying on a bed or mattress. All you need is comfortable clothing, a quiet space, and 30-40 minutes. No shoes, no equipment.
Audio-Guided Lessons
An experienced somatic movement practitioner guides you through each movement at your own pace. No rushing, no strain. Just mindful exploration.
Gentle & Calming
There's no force or pushing through discomfort. You move slowly and curiously, letting your nervous system find new, more efficient patterns. Many students report better sleep and reduced stress.
Start moving with more ease, today.
10 guided lessons + daily rituals, all voiced by Chava. Safe to begin even on a hard day.
Free 7-day trial. No credit card needed.