Movement Methods

An overview of different movement and body awareness methods: how they work, what they may help with, and who they suit.

• The Feldenkrais Method

  The Feldenkrais Method is a somatic education practice using gentle movement and awareness. Learn how it works, what it helps with, and who it best suits.

• The Alexander Technique

  The Alexander Technique is a somatic education practice for posture, ease, and coordination. Learn how it works, what it helps with, and who it best suits.

• Yoga

  Yoga is an ancient mind-body practice of postures, breath, and meditation. Learn how it works, what it helps with, and who it best suits as a movement method.

• Pilates

  Pilates is a low-impact method focused on core strength, alignment, and controlled breathing. Learn how it works, what it helps with, and who it best suits.

• Tai Chi

  Tai Chi is an ancient Chinese practice of slow, flowing movement and breath. Learn how it works, what it helps with, and who it best suits as a movement method.