Movement Methods

An overview of different movement and body awareness methods: how they work, what they may help with, and who they suit.

• The Feldenkrais Method

  The Feldenkrais Method is a somatic education practice that uses gentle movement and attention to help the nervous system find easier ways to move. Learn how it works, what it may help with, and who it suits.

• The Alexander Technique

  The Alexander Technique is a somatic education practice for posture, ease, and coordination. Learn how it works, what it helps with, and who it best suits.

• Yoga

  Yoga is an ancient mind-body practice of postures, breath, and meditation. Learn how it works, what it helps with, and who it best suits as a movement method.

• Pilates

  Pilates is a low-impact method focused on core strength, alignment, and controlled breathing. Learn how it works, what it helps with, and who it best suits.

• Tai Chi

  Tai Chi is an ancient Chinese practice of slow, flowing movement and breath. Learn how it works, what it helps with, and who it best suits as a movement method.