Movement Methods

An overview of different movement and body awareness methods — how they work, what they may help with, and who they suit.

• The Feldenkrais Method

  An overview of the Feldenkrais Method - how it works, what it may help with, and who it suits.

• The Alexander Technique

  An overview of the Alexander Technique - how it works, what it may help with, and who it suits.

• Yoga

  An overview of yoga as a movement practice - how it works, what it may help with, and who it suits.

• Pilates

  An overview of Pilates - how it works, what it may help with, and who it suits.

• Tai Chi

  An overview of Tai Chi - how it works, what it may help with, and who it suits.