Sensory & Perception

Evidence-informed articles about sensory & perception and how movement awareness may help.

• Chronic Nausea & Body Tension

  How persistent nausea connects to body tension and the brain-gut axis, and how somatic awareness approaches may help.

  nauseabody tensionbrain-gut axis

• Hypermobility & Joint Instability

  How overly flexible joints create instability and pain, why proprioceptive awareness matters more than strength alone, and what movement awareness may offer.

  hypermobilityjoint instabilityEDS

• Proprioception Decline With Age

  How proprioception declines with age, why body position sense matters for safety and independence, and how targeted movement training can slow or reverse the decline.

  proprioceptionagingbody awareness

• Tinnitus & Neck Tension Connection

  How neck muscle tension and cervical spine issues can create or worsen tinnitus through neural connections, and what movement awareness may offer.

  tinnitusneck tensioncervical spine

• Vertigo & Inner Ear Awareness

  How the vestibular system works, what happens when it malfunctions, and how movement-based rehabilitation may retrain inner ear function.

  vertigovestibularinner ear

• Visual Strain & Head Posture

  The neurological connection between visual processing and head/neck posture, how cervical dysfunction affects vision, and what movement awareness may offer.

  visual strainhead posturecervical oculopathy