Sleep & Rest

Evidence-informed articles about sleep & rest and how movement awareness may help.

• Restless Legs & Nighttime Discomfort

  Why legs become restless at night, how it affects sleep and quality of life, and how movement awareness may help calm the urge to move.

  restless legsRLSsleep

• Sleep Disruption & Physical Tension

  How physical tension disrupts sleep, how poor sleep increases tension, and how movement awareness may help break the cycle.

  sleepinsomniamuscle tension

• Waking With Stiffness & Pain

  Why the body stiffens overnight, what morning pain reveals about your patterns, and how movement awareness may help you start the day more comfortably.

  morning stiffnessback painsleep