Work & Posture
Evidence-informed articles about work & posture and how movement awareness may help.
Desk Posture & Chronic Neck Pain
Why desk work creates neck pain, what forward head posture does to the body, and how movement awareness may help break the cycle.
neck paindesk postureforward head postureEye Strain & Head Tension
Why screens create eye strain and head tension, what digital eye strain does to the body, and how movement awareness may help.
eye straindigital eye strainheadachesLower Back Pain from Sitting
Why prolonged sitting creates lower back pain, what the research says about sitting and spinal health, and how movement awareness may help.
lower back painsittingsedentaryRepetitive Strain from Keyboard Use
How repetitive keyboard and mouse use creates strain in the hands, wrists, and arms, and how movement awareness may help prevent and manage symptoms.
RSIrepetitive strainkeyboardShift Work & Sleep-Body Disruption
How shift work disrupts sleep and creates physical tension, and how movement awareness may help manage the body's response to irregular schedules.
shift workcircadian rhythmsleep disruptionZoom Fatigue & Physical Symptoms
Why video calls exhaust the body, what remote work does to physical health, and how movement awareness may help counter the effects.
Zoom fatigueremote workvideo calls