At Home in Yourself · Trailer
Welcome to At Home in Yourself
· 2:04 · with Chava Sorani
About this episode
Welcome to At Home in Yourself, a podcast of short thoughts on the Feldenkrais Method with Chava Sorani, a Guild Certified Feldenkrais Practitioner and the founder of Feldy. Each episode starts from one idea about what changes in us when we move with attention, and some include a small experiment you can try in a chair, right where you are. No experience needed. Start with episode one, Chava's story of how a sore back, a few weeks before her wedding, led her to Feldenkrais. New episodes every two weeks.
Transcript
A few weeks before my wedding, my back hurt so much that I could hardly stand on my feet. Nothing I tried helped. Then a childhood friend suggested Feldenkrais. I was skeptical, but desperate.
Many years later, I'm a Guild Certified Feldenkrais Practitioner, and the founder of Feldy, an online Feldenkrais program.
This show is for anyone who's curious about the Feldenkrais Method®, and about what happens when we pay attention to how we move.
Each short episode starts from one idea. Attention, perhaps. Or listening. Or softness. Sometimes I'll guide you through a small experiment you can try in a chair, right where you are. Other times, I'll share a thought you can take with you into your day.
You don't need any experience. If you've never heard the word Feldenkrais before, you're welcome here.
And the name of the show comes from those first lessons. After a lesson, I felt something I still find hard to put into words. I felt at home in myself.
To hear what happened next, start with episode one. Follow the show on Spotify or Apple Podcasts, and you'll find a new episode every two weeks.
Until then, take good care of yourself, and be at home in yourself.