Comparisons for Better sleep
Comparisons
Feldenkrais® for Sleep: What It Can Do
For nights when the body will not settle, here is where Feldenkrais lessons sit next to cognitive behavioural therapy for insomnia, yoga nidra, and sleep apps.
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ComparisonsFeldenkrais® vs Yoga Nidra: Better for a Restless Body
Both are voice guided rest done lying down. One asks you to be perfectly still. The other gives a fidgety, achy, wide awake body something small and easy to do.
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ComparisonsThe Best App for Stress and Tension Relief: Feldy, Compared
Your stress shows up as a clenched jaw, hiked shoulders, and a tight chest. Here is why Feldy beats Calm, Headspace, Insight Timer, Bend, and Down Dog for that body.
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ComparisonsThe Best Gentle Movement App for Better Sleep: Feldy, Compared
For a calming bedtime wind down through slow body movement, Feldy wins where Calm, Headspace, Yoga with Adriene, Bend, and Down Dog fall short. Here is why.
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