Explainers for Frozen shoulder
Back of Shoulder Muscles: What Each One Does
A plain language tour of the muscles behind your shoulder: what they do, why they ache after reaching all day, and how the shoulder blade glides on your ribs.
Can't Raise Your Arm Above Your Head? Common Reasons
Why an overhead reach can stop short, from a stiff shoulder capsule to a quiet upper back, plus a gentle way to explore your own reach.
What Causes Tight Shoulders? Reasons and Gentle Relief
What causes tight shoulders is usually everyday habit, not injury: desk hours, stress, shallow breathing, and old holding patterns. Here is why they grip, plus a short practice to help them let go.
What Causes a Frozen Shoulder? A Gentle Look
What causes a frozen shoulder: the joint capsule thickens and tightens, often after a quiet period of guarding, and the shoulder slowly loses its range.
Why Are My Shoulders So Tight? A Gentle Look
Why are my shoulders so tight? The common everyday reasons, what the tension is really telling you, and a slow, gentle way to help your shoulders soften.
Frozen Shoulder Stages: What to Expect and How Long
Frozen shoulder stages explained in plain terms: the freezing, frozen, and thawing phases, how long each tends to last, and how gentle movement fits each one.
See the Feldy program for Frozen shoulder
Gentle, guided lessons. Try your first one free, no credit card required.