Explainers for Recovering from injury or surgery
Muscle Guarding: Why Muscles Stay Braced After Injury
Muscle guarding is your body's protective tightening around a sore spot. Here is why it can outlast the injury, and how gentle movement lets it ease.
Does Using a Cane Make You Weaker? What Really Happens
Many people worry a walking aid means giving up, or that their legs will fade with it. Where weakness really comes from, and how a cane can keep you moving.
Inversion vs Eversion: Which Way Your Foot Tilts, Explained
Inversion turns the sole inward, eversion turns it outward. Where the tilt really happens, why most sprains roll inward, and a one minute sitting test to feel both.
Ankle Ligaments: A Plain Guide to Each Band and What It Does
A simple tour of the ankle ligaments: the three outer bands, the deltoid on the inner side and the high ankle group, plus why the outer side sprains most.
Does Flexibility Prevent Injury? What the Evidence Says
The link between being flexible and staying uninjured is much weaker than most of us were taught. What the research actually supports, and what matters more.
See the Feldy program for Recovering from injury or surgery
Gentle, guided lessons. Try your first one free, no credit card required.