Guides for Anxiety & a hypervigilant nervous system
How to Feel Safe in Your Body: Gentle Grounding
How to feel safe in your body through gentle contact with simple sensations, slow movement, and a longer exhale, plus a short grounding practice to try now.
How to Overcome the Freeze Response, Gently
How to overcome the freeze response with tiny, doable movements, slow orienting, and a longer exhale that gently signal safety, plus a short practice to try now.
How to Release Jaw Tension From Anxiety, Gently
A warm guide to how to release jaw tension from anxiety, why a worried mind grips the jaw, and how soft awareness and a slower breath let it settle.
Tight Chest With Anxiety: Gentle Ways to Ease It
A tight chest with anxiety often comes from shallow, braced breathing and held chest and shoulder muscles. Here is why it happens, plus a gentle practice to ease it.
How to Calm Your Nervous System: A Body-Based Guide
How to calm your nervous system using body-based tools: slow breath, gentle movement, and grounding that signal safety, plus a short practice to try right now.
See the Feldy program for Anxiety & a hypervigilant nervous system
Gentle, guided lessons. Try your first one free, no credit card required.