Exercises & Lessons for Frozen shoulder
Shoulder Bursitis Exercises: A Gentle Lying Down Lesson
Gentle shoulder bursitis exercises done on your back: small, slow movements that keep the arm low, so a sore shoulder can move without being squeezed.
Shoulder Blade Stretches: A Slow Lesson for the Upper Back
Shoulder blade stretches that work by sliding, not pulling. A short lying down lesson that lets each blade travel on the ribcage while the arm stays light.
A Gentle Shoulder Workout You Can Do Lying Down
A shoulder workout where attention does the work instead of load: small reaches and slow circles, done lying down, that invite a stiff shoulder toward ease.
Shoulder Stability Exercises That Begin at the Shoulder Blade
A side lying lesson where the shoulder blade travels gently on the ribs, so steadiness comes from clearer sensing and shared effort rather than gripping.
Relief for Shoulder Blade Pain: A Gentle Feldenkrais® Lesson
Relief for shoulder blade pain by giving the blade its glide over the ribs back: slow, small journeys you can do lying down or seated, no pressing on sore spots.
Shoulder Exercises for Pain: A Gentle Feldenkrais® Lesson
Shoulder exercises for pain that stay tiny, slow, and fully supported. A lying down Feldenkrais lesson for an aching shoulder, with a seated option too.
Acupressure Points for Shoulder Pain Relief, With a Feldenkrais® Companion
Acupressure points for shoulder pain relief, paired with a short gentle movement lesson so the surrounding muscles have somewhere to go when the pressure lifts.
Stretches for Tight Shoulders That Start With Noticing
Shoulders that creep toward your ears are usually holding, not short. These tiny lifts and slow rolls let you feel the effort and quietly put it down.
Frozen Shoulder Range of Motion Exercises, Kept Gentle
Gentle frozen shoulder range of motion exercises that stay inside comfort: small sways and tiny arcs that invite ease without forcing a stretch.
Shoulder Mobility Stretches: A Gentle Feldenkrais® Approach
Gentle shoulder mobility stretches built from soft sways and tiny arcs, letting the shoulder blade join in while you stay well inside comfortable range.
Exercises for Shoulder Impingement: A Below the Pinch Lesson
Gentle exercises for shoulder impingement that stay below the pinch: small, slow arcs with the shoulder blade, ribs, and breath, so reaching feels easier.
Frozen Shoulder Stretches, Done Gently and Supported
Frozen shoulder stretches reimagined as slow, supported movement that stays pain-free, with a short lesson and pacing notes for a stiff, sore shoulder.
Frozen Shoulder Exercise Therapy, Done Gently
A calm, pain-free approach to frozen shoulder exercise therapy: what gentle movement can and cannot do, a simple table-supported lesson, and how often to practise.
Gentle Exercises for Rotator Cuff Pain
Gentle, pain-free exercises for rotator cuff pain that calm a guarded shoulder and restore easy movement, with a short lesson you can do supported and slow.
Frozen Shoulder Pendulum Exercises, Done Gently
Pendulum exercises let gravity ease a frozen shoulder without force. Here is a gentle, pain-free way to practise them, with what to feel and what to avoid.
Shoulder Proprioception Exercises: Gentle Control
Shoulder proprioception exercises that stay slow, small, and pain-free, helping the joint rebuild position sense and steady control after stiffness or a frozen shoulder.
Gentle Frozen Shoulder Exercises to Ease Stiffness
Gentle frozen shoulder exercises that stay slow, small, and pain-free, with a short lesson and pacing notes to coax a stiff shoulder toward easier movement.
Exercises for Arthritis in the Shoulder: Gentle Moves
Exercises for arthritis in the shoulder, kept slow and pain-free, can help an aching joint feel a little freer. Try a short guided lesson below.
Shoulder Mobility Exercises: Gentle Movement to Restore Range
Shoulder mobility exercises that stay slow, small, and pain-free, helping a stiff or frozen shoulder rediscover easier range without forcing it.
See the Feldy program for Frozen shoulder
Gentle, guided lessons. Try your first one free, no credit card required.