Exercises & Lessons
Single guided movement lessons you can do today.
10 Feldenkrais® Exercises to Try Gently at Home
Ten short Feldenkrais explorations you can do lying or seated, each one slow, small, and well below pain, with attention on sensing change rather than reaching a stretch.
Somatic Jaw Release: Gentle Movement to Ease Tension
A somatic jaw release uses slow, easy movement to soften a clenched jaw and tight TMJ. Learn why it helps, with a short lesson you can try right now.
Feldenkrais® for Neck Tension: Gentle Lessons That Help
Feldenkrais for neck tension uses slow, attentive movement to ease the holding patterns behind a stiff neck. Here is how it works, plus a short lesson to try.
Piriformis Stretches: Gentle Relief for the Glute
Soft piriformis stretches that ease the deep glute without straining a sensitive nerve. Slow, small, beginner-friendly movements you can return to any time.
Hamstring Stretches Without the Strain: A Gentle Lesson
Hamstring stretches that ease the backs of the legs without pulling toward a limit, using a slow lesson that works through the whole back of the body and the pelvis.
Exercises for Seniors at Home: A Gentle Standing Lesson
Exercises for seniors at home that need only a sturdy chair, with a short standing lesson to feel steadier on your feet and move more easily around the house.
Gentle Exercises for Seniors: A Soft Whole Body Lesson
Gentle exercises for seniors that ask nothing more than slow, comfortable movement, with a short whole body lesson you can do lying down or resting in a chair.
Mobility Exercises for Seniors: A Seated Joint Lesson
Mobility exercises for seniors that move each joint through easy, comfortable range, with a short seated lesson to keep your neck, shoulders, spine, and ankles free.
Gentle Stretching for Seniors: An Easy Daily Lesson
Gentle stretching for seniors that invites a little more length without pulling, with a short lying and seated lesson and simple cues to feel more ease.
Low Impact Exercise for Seniors: A Gentle Daily Lesson
Low impact exercise for seniors that stays kind to the joints, with a short seated and standing lesson and simple cues to move with more ease and steadiness.
Somatic Exercises for Stress: Slow Movement to Unwind
Somatic exercises for stress help a body let go of the day it has been carrying. Try a short lying down lesson that trades effort for quiet attention.
Proprioception Exercises for the Wrist: A Gentle Lesson
Gentle proprioception exercises for the wrist: a short seated lesson to sharpen your sense of where the wrist rests and moves, building steadiness through awareness.
Hypermobility Hip Exercises: Quiet Control for Loose Hips
Gentle hypermobility hip exercises done lying on your back: tiny knee sways, short foot slides, and small circles that let loose hips find quiet, easy control.
Yoga for Nervous System Regulation, and a Gentler Path
Gentle ways to settle a wired, stressed body: what yoga offers, plus a slow somatic floor lesson built around tiny knee rocking, soft breath, and rest.
Exercises for EDS Hypermobility: Gentle, Supported Control
Exercises for EDS hypermobility built around tiny, well supported movements in an easy middle range, so each joint feels clearer and steadier, not looser.
Somatic Exercises for Dorsal Vagal Shutdown: A Gentle Start
Very small somatic exercises for dorsal vagal shutdown: orient to the room, feel the support beneath you, and let tiny easy movements invite you back.
Frozen Shoulder Range of Motion Exercises, Kept Gentle
Gentle frozen shoulder range of motion exercises that stay inside comfort: small sways and tiny arcs that invite ease without forcing a stretch.
Shoulder Mobility Stretches: A Gentle Feldenkrais® Approach
Gentle shoulder mobility stretches built from soft sways and tiny arcs, letting the shoulder blade join in while you stay well inside comfortable range.
Hip Circles Stretch: Slow Circles to Sense Your Hips
A hip circles stretch done slowly, standing with support or lying down, invites stiff hips toward easier motion. A gentle Feldenkrais style awareness lesson.
Hip Stretches for Pain: Gentle Feldenkrais® Explorations
Gentle hip stretches for pain that stay small, slow, and comfortable. A Feldenkrais style floor lesson for achy or stiff hips, no forcing required.
Back Stretching Exercises for Scoliosis: A Gentle Set
Gentle, comfortable back stretching exercises for scoliosis. Small, easy movements that invite ease on both sides, honest about what movement can and cannot do.
Glute Exercises for Women: A Gentle Feldenkrais® Approach
Awareness led glute exercises for women in menopause: sense how your hips take part in standing, walking, and rising from a chair, without gym reps.
Gentle Feldenkrais® Exercises for Text Neck
Small, curious head and eye movements for the neck and upper back tension many people link to phone use. A gentle Feldenkrais approach, no forcing required.
Seated Thoracic Mobility Exercises You Can Do at Your Desk
Gentle seated explorations for the mid back: small turns, easy side bends, and rib movement guided by the breath, all done comfortably in a chair.
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