Exercises & Lessons
Single guided movement lessons you can do today.
10 Feldenkrais® Exercises to Try Gently at Home
Ten short Feldenkrais explorations you can do lying or seated, each one slow, small, and well below pain, with attention on sensing change rather than reaching a stretch.
Somatic Jaw Release: Gentle Movement to Ease Tension
A somatic jaw release uses slow, easy movement to soften a clenched jaw and tight TMJ. Learn why it helps, with a short lesson you can try right now.
Functional Leg Length Discrepancy Exercises: A Gentle Lesson
A gentle lying down lesson for a functional leg length difference: compare your two legs, sense both sides of the pelvis, and let standing share weight more evenly.
TMJ Stretch Exercises: A Gentler Way to Ease a Tight Jaw
TMJ stretch exercises rarely calm a clenching jaw. Try a short awareness lesson that gives the jaw less to do, with slow movement of the head, neck and tongue.
Flexibility Exercises for Fibromyalgia
Very gentle flexibility exercises for fibromyalgia that treat flexibility as ease of movement, not forced stretch, with a small flare safe lesson for the whole body.
Home Treatment for Fibromyalgia Pain: A Gentle Lying Down Lesson
A short lying down lesson for tender days: movements so small they border on rest, with full permission to imagine instead of move.
Low Impact Exercises for Plantar Fasciitis
A quiet seated lesson for a sore heel: rolling the sole over the floor, easy ankle circles, and a gentler way of meeting the ground with each step.
Leg Exercises That Do Not Hurt Your Lower Back
A lying down lesson in letting one leg move while the lower back stays quiet, with a side lying option and a kinder answer than hunting for safer machines.
Exercises for Stiff Joints: A Gentle Lesson to Try Today
A short awareness lesson that visits several joints through small, easy ranges. Do it on the floor or in a chair, at whatever pace feels kind.
Lower Back Pain After Standing for a Long Time
A short lying down lesson for the ache that arrives after hours on your feet, plus why standing still tires a back faster than walking does.
Neck Flexors Exercises: A Small Nodding Lesson Lying Down
A 10 minute lying down lesson built around the smallest yes movement of the head, with attention on the jaw, tongue, eyes and shoulders instead of counting.
Sciatica Exercises in Bed: A Gentle Lesson for Hard Days
A short lying down lesson for mornings and nights when leg pain makes getting to the floor unrealistic. Small, slow movement, done on your back.
Gentle Exercises for Foot Drop: A Slow Ankle Lesson
A seated and lying lesson for a foot that catches or slaps, working on the timing and attention behind the lift rather than on effort at the ankle alone.
A Gentle Piriformis Muscle Workout for a Deep Achy Hip
A quiet ten minute lesson for the deep ache behind the hip, built on small, slow hip turns and close attention rather than hard stretching or burning repetitions.
Ankle Stretches: A Gentle Feldenkrais® Lesson for Stiff Ankles
Slow, small ankle movements you can do sitting or lying down, with nothing held and nothing forced, for ankles that feel stiff, creaky, or unsure underfoot.
Relaxation Techniques for Social Anxiety You Can Do Sitting
A short, invisible chair practice for the minutes before you walk into a room, built on attention rather than on trying harder to calm down.
Deep breathing techniques for nervous system regulation
A quiet lying down lesson in slower, easier breathing: meet the breath as it is, let the exhale grow a little longer, and let the body settle.
Box breathing for sleep: a gentler bedtime version
A calm bedtime lesson in box breathing for sleep: even in and out breaths, small optional pauses, and full permission to rest instead of chasing sleep.
A Gentle Hip Mobility Workout, the Feldenkrais® Way
A slow, attentive hip routine you do lying down. No reps to grind and no pushing, just small easy movements that ask your hips how they like to move.
Exercises for Back Muscles: A Gentle Support Lesson
A quiet sitting lesson for the muscles of the back. Small slow movements that let support spread through ribs, hips, and shoulders instead of one tired place.
Stretch for Lower Back Stiffness: An Easing Lesson
A stretch for lower back stiffness that eases rather than pulls: tiny pelvis tilts, slow knee sways, and soft rolls for stiff mornings and long sitting days.
Neck PT Exercises: Gentle Lessons Alongside Physiotherapy
Small seated movements that keep the neck company between physiotherapy sessions. Slow, easy, shoulder and ear sharing the work, always below pain.
Balance Exercises for Older Adults: Steady and Supported
Gentle balance exercises for older adults: slow weight shifts at a counter, attention to the feet, and small movements that build quiet steadiness.
Hip Stability Exercises Without Bands, Burn, or Bracing
Hip stability is mostly timing, not force. A short lesson that starts on the floor and finishes standing, so you can feel what your pelvis does the moment weight arrives.
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