Exercises & Lessons for Recovering from injury or surgery
Exercises & Lessons
Gentle Exercises for an Injured Foot That Still Feels Off
A slow, non weight bearing lesson for the later stage of foot injury recovery, when the tissue has healed but the foot still feels stiff and far away.
5-10 minutesTry
Exercises & LessonsStretches for Injured Hamstring: A Feldenkrais® Gentle Approach
Stretches for an injured hamstring that stay well below pain, meeting a healing muscle with slow, small movement instead of pulling harder on it.
5 to 10 minutesTry
Exercises & LessonsHamstring Recovery Exercises: Gentle Movement to Add
Gentle hamstring recovery exercises to sit alongside your rehab, once a clinician has cleared you. Slow, comfortable movement that helps a recovering leg move with ease.
5-10 minutesTry
Exercises & LessonsAnkle Exercises After Foot Surgery: Gentle Movement
Gentle ankle exercises after foot surgery, to do only once your surgeon clears you. Slow, attentive movements that complement your prescribed rehab, never replace it.
5-10 minutesTry
See the Feldy program for Recovering from injury or surgery
Gentle, guided lessons. Try your first one free, no credit card required.