Exercises & Lessons for Anxiety & a hypervigilant nervous system
Somatic Exercises for Anxiety: Gentle Movement That Calms
Somatic exercises for anxiety use slow, grounded movement to ease a body stuck on high alert. Learn why it helps, with a short lesson you can try anywhere.
5-8 minutesExercises & LessonsSomatic Exercises for Emotional Release: Let It Move
Somatic exercises for emotional release use gentle movement to let held feeling like anger or grief move through the body. A short, kind lesson to try at home.
5-10 minutesExercises & LessonsSomatic Exercises for Functional Freeze: Gentle Reboot
Somatic exercises for functional freeze use tiny, warm movement to coax a shut-down body back toward life. A short, doable lesson you can start in bed.
5-10 minutesExercises & LessonsSomatic Exercises for Nervous System Regulation: A Gentle Start
Somatic exercises for nervous system regulation use slow, attentive movement to help a keyed-up body settle. Here is how it works, with a short lesson to try.
8-10 minutesExercises & LessonsSomatic Exercises to Reduce Cortisol: Slow It Down
Somatic exercises to reduce cortisol use slow breath and easy movement to calm the stress response. A short, gentle lesson you can do almost anywhere.
5-10 minutesExercises & LessonsSomatic Shaking Exercises: Gently Release Held Stress
Somatic shaking exercises use soft, voluntary tremor to help the body discharge tension. Learn how to try it safely, with a short lesson and clear cautions.
5-10 minutesSee the Feldy program for Anxiety & a hypervigilant nervous system
Gentle, guided lessons. Try your first one free, no credit card required.