Exercises & Lessons for Anxiety & a hypervigilant nervous system
Somatic Exercises for Stress: Slow Movement to Unwind
Somatic exercises for stress help a body let go of the day it has been carrying. Try a short lying down lesson that trades effort for quiet attention.
Yoga for Nervous System Regulation, and a Gentler Path
Gentle ways to settle a wired, stressed body: what yoga offers, plus a slow somatic floor lesson built around tiny knee rocking, soft breath, and rest.
Grounding Techniques for Anxiety, Through the Body
Grounding techniques for anxiety that work through slow movement and contact with the body, with a short lesson for settling when the mind feels busy or racing.
Deep Breathing Exercises for Relaxation: A Gentle Set
Deep breathing exercises for relaxation, built around a slow, easy belly breath and a longer exhale. A short 5 to 10 minute lesson to try at home, with nothing to force.
Nervous System Regulation Exercises: Gentle Practice
Nervous system regulation exercises that use slow breath and small, easy movement to help a wound-up body settle. A short 5 to 10 minute lesson to try at home.
Somatic Exercises for Anxiety: Gentle Movement That Calms
Somatic exercises for anxiety use slow, grounded movement to ease a body stuck on high alert. Learn why it helps, with a short lesson you can try anywhere.
Somatic Exercises for Emotional Release: Let It Move
Somatic exercises for emotional release use gentle movement to let held feeling like anger or grief move through the body. A short, kind lesson to try at home.
Somatic Exercises for Functional Freeze: Gentle Reboot
Somatic exercises for functional freeze use tiny, warm movement to coax a shut-down body back toward life. A short, doable lesson you can start in bed.
Somatic Exercises for Nervous System Regulation: A Gentle Start
Somatic exercises for nervous system regulation use slow, attentive movement to help a keyed-up body settle. Here is how it works, with a short lesson to try.
Somatic Exercises to Reduce Cortisol: Slow It Down
Somatic exercises to reduce cortisol use slow breath and easy movement to calm the stress response. A short, gentle lesson you can do almost anywhere.
Somatic Shaking Exercises: Gently Release Held Stress
Somatic shaking exercises use soft, voluntary tremor to help the body discharge tension. Learn how to try it safely, with a short lesson and clear cautions.
See the Feldy program for Anxiety & a hypervigilant nervous system
Gentle, guided lessons. Try your first one free, no credit card required.