Explainers for Fibromyalgia
Central Sensitization: Why Pain Gets Louder and What Helps
When the nervous system turns up the volume, light touch can hurt and pain spreads. A plain language guide to what is happening and what tends to help.
Fibro Fog: What Fibromyalgia Brain Fog Is and What Helps
Forgetting words, losing the thread, thinking through treacle. Why fibro fog happens, how it varies day to day, and gentle ways to cope with it.
Can Chronic Pain Make You Tired? Why, and What Helps
Yes, and it is common. Here are the plain reasons pain and tiredness travel together, and the habits that tend to give some energy back.
Myofascial Pain Syndrome: What It Is and Why It Lingers
Ongoing muscle pain tied to tender spots that ache elsewhere when pressed. What it feels like, how it differs from fibromyalgia, and what tends to help.
Fibromyalgia and Joint Hypermobility Syndrome: The Overlap
Fibromyalgia and joint hypermobility syndrome often travel together. What the overlap means, and why gentle, paced movement suits these sensitive bodies.
Is Fibromyalgia a Real Disease? A Clear, Kind Answer
Is fibromyalgia a real disease? Yes. A plain-language look at what fibromyalgia actually is, why the doubt persists, and how gentle movement helps you live with it.
Is Exercise Good for Fibromyalgia? What the Evidence Says
Is exercise good for fibromyalgia? Yes, gentle well-paced movement is among the best-supported approaches. Here is why, how to start safely, and how to avoid flares.
Difference Between Fibromyalgia and Chronic Fatigue
The difference between fibromyalgia and chronic fatigue, where they overlap, and a gentle, paced movement note for whichever picture fits you. Not a diagnosis.
What Are the Best Exercises for Fibromyalgia?
The best exercises for fibromyalgia are gentle, low-impact, and carefully paced. Here is how to choose a type and start small enough to avoid a flare.
See the Feldy program for Fibromyalgia
Gentle, guided lessons. Try your first one free, no credit card required.