Explainers for Fibromyalgia
Fibromyalgia and Joint Hypermobility Syndrome: The Overlap
Fibromyalgia and joint hypermobility syndrome often travel together. What the overlap means, and why gentle, paced movement suits these sensitive bodies.
Is Fibromyalgia a Real Disease? A Clear, Kind Answer
Is fibromyalgia a real disease? Yes. A plain-language look at what fibromyalgia actually is, why the doubt persists, and how gentle movement helps you live with it.
Is Exercise Good for Fibromyalgia? What the Evidence Says
Is exercise good for fibromyalgia? Yes, gentle well-paced movement is among the best-supported approaches. Here is why, how to start safely, and how to avoid flares.
Difference Between Fibromyalgia and Chronic Fatigue
The difference between fibromyalgia and chronic fatigue, where they overlap, and a gentle, paced movement note for whichever picture fits you. Not a diagnosis.
What Are the Best Exercises for Fibromyalgia?
The best exercises for fibromyalgia are gentle, low-impact, and carefully paced. Here is how to choose a type and start small enough to avoid a flare.
See the Feldy program for Fibromyalgia
Gentle, guided lessons. Try your first one free, no credit card required.