Explainers for Better sleep
Explainers
Sleep inertia: why waking up can feel so heavy
That thick, slow, faintly grumpy state in the first half hour after waking has a name and a physiology. It is normal, it passes, and movement shortens it.
5 minutesRead
ExplainersWhy Do I Twitch in My Sleep?
Most sleep twitching is a harmless hypnic jerk at the threshold between waking and sleeping. What the jolt means, what is normal, and when to ask a doctor.
5-10 minutesRead
ExplainersWhy Do My Hands Go Numb When I Sleep?
Hands usually go numb in sleep from brief pressure on a nerve, often from how you lie. Here is what is happening, and gentle ways to ease the load.
5-10 minutesRead
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