Guides for Anxiety & a hypervigilant nervous system
How to Stop Overthinking: Calm Anxiety Through the Body
How to stop overthinking that fuels anxiety: why you cannot out-think a spiral, and how slow breath, grounding, and gentle movement settle the body so the mind follows.
How to Turn Anxiety Into Excitement, Gently
How to turn anxiety into excitement: both are the same high arousal wearing different labels. Reframing the feeling helps, and it lands more fully when you also settle the body. Here is a short somatic practice.
How to Relax Your Muscles: Gentle Ways That Work
How to relax your muscles without forcing them, by giving your nervous system signals of safety, a longer exhale, and small movements that let holding melt into ease.
How to Feel Safe in Your Body: Gentle Grounding
How to feel safe in your body through gentle contact with simple sensations, slow movement, and a longer exhale, plus a short grounding practice to try now.
How to Overcome the Freeze Response, Gently
How to overcome the freeze response with tiny, doable movements, slow orienting, and a longer exhale that gently signal safety, plus a short practice to try now.
How to Release Jaw Tension From Anxiety, Gently
A warm guide to how to release jaw tension from anxiety, why a worried mind grips the jaw, and how soft awareness and a slower breath let it settle.
Tight Chest With Anxiety: Gentle Ways to Ease It
A tight chest with anxiety often comes from shallow, braced breathing and held chest and shoulder muscles. Here is why it happens, plus a gentle practice to ease it.
How to Calm Your Nervous System: A Body-Based Guide
How to calm your nervous system using body-based tools: slow breath, gentle movement, and grounding that signal safety, plus a short practice to try right now.
See the Feldy program for Anxiety & a hypervigilant nervous system
Gentle, guided lessons. Try your first one free, no credit card required.