Routines for Body awareness
Routines
10 Min Morning Stretches: A Gentle Wake Up Routine
A ten minute morning sequence that is less about stretching than about waking up in a sensible order, done in bed or on the floor before the day starts.
About 10 minutesTry
RoutinesStretching Routine for Beginners: Start Slow, Start Small
A stretching routine for beginners that asks for attention rather than effort. Seven short steps you can do on the floor or on your bed, with nothing to reach for.
10-15 minutesTry
Routines5 Stretches to Do Every Morning, Done the Gentle Way
Five small morning movements you can do before you are properly awake, closer to slow exploring than to held stretching, and short enough to keep up on a rushed day.
5-10 minutesTry
See the Feldy program for Body awareness
Gentle, guided lessons. Try your first one free, no credit card required.