Routines
Short sequences for a goal or a time of day.
Stiff Muscles in the Morning: A Gentle Wake Up Routine
Why the first ten minutes of the day feel like moving through treacle, how long that should last, and a slow in bed routine that softens the start.
Waking Up With Anxiety Every Morning: A Gentle Way to Start
If the first feeling of the day is dread, the body is usually already braced. A short lesson you can do in bed, before your feet touch the floor.
Morning Stiffness in the Back: A Gentle Waking Routine
A slow floor routine for morning stiffness in the back: knee circles, easy foot presses, and breath that help a stiff spine come into the day kindly.
Anxiety Attack in the Morning: A Gentle Grounding Routine
A slow, body first grounding routine for mornings that begin with a racing heart and a braced chest, built from small movement and unhurried breath.
Before Bedtime Stretches: A Gentle Floor Wind Down
A short floor wind down of slow, gentle movement for the half hour before bed. Nothing to achieve, nothing to hold, just a quieter body to carry to sleep.
A Calming Morning Routine for Anxiety: Gentle Feldenkrais® Steps
A calming morning routine for anxiety that meets a busy nervous system with slow, small movement and breath, before the day picks up its usual speed.
Yoga Stretches for Bedtime: A Gentle Feldenkrais® Wind Down
Yoga stretches for bedtime that soften a wired body instead of asking it to work harder, with a short in bed lesson to help the day close.
A Gentle Morning Lesson for Knee Stiffness
Morning stiffness in the knee? A short, gentle in bed lesson of slow, easy leg movements to warm stiff knees awake before you stand, always well below any pain.
Stiff Fingers in the Morning During Menopause
Stiff fingers in the morning during menopause? A short, gentle lesson of slow hand movements to ease waking stiffness, done sitting up, always well below any pain.
Ankles Stiff in the Morning: A Gentle Routine
If your ankles are stiff in the morning, this short, gentle routine eases them awake from bed to standing with slow, small movement. Beginner-friendly and pain-free.
Morning Stretches in Bed for Seniors: A Gentle Wake-Up
Gentle morning stretches in bed for seniors: a slow, kind wake-up sequence you can do lying down, before you get up, to meet a stiff morning body with ease.
Hips Stiff in the Morning: A Gentle Wake-Up Routine
Hips stiff in the morning? A short, gentle in bed routine of slow hip and pelvis movements to ease morning stiffness, well below any pain.
Feet Are Stiff in the Morning? A Gentle Routine
When your feet are stiff in the morning, gentle waking movements for the toes, ankles, and soles can loosen them before you ask them to carry you across the floor.
Back Is Stiff in the Morning? A Gentle Wake-Up Routine
When your back is stiff in the morning, a slow, pain-free wake-up routine you can begin in bed often eases you into the day more kindly than springing straight up.
How to Relieve Morning Anxiety: A Gentle Routine
A short, body-first routine on how to relieve morning anxiety, using slow breath and small movement in bed to settle an early-alarm nervous system.
Morning Stretches for Women Over 50
A short, gentle set of morning stretches for women over 50 to ease overnight stiffness and start the day moving easily. Beginner-friendly, slow, and pain-free.
How to Break the Cycle of Morning Anxiety: A Gentle Routine
A short morning routine to ease the dread, racing thoughts, and tight chest of morning anxiety, using slow movement and breath to settle the body.
Morning Hand Stiffness: A Gentle Wake-Up Routine
A short, gentle wake-up routine for morning hand stiffness, with slow finger, hand, and wrist movements you can do in bed, well below any pain.
Bedtime Stretches in Bed: A Short Wind-Down
A few slow bedtime stretches in bed to help a busy body settle for sleep. Small, gentle, and beginner-friendly, so you can do the whole set lying down.
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