Routines
Short sequences for a goal or a time of day.
Joints Stiff in Morning? A Gentle Whole Body Routine
A short in bed routine that visits your fingers, feet, knees, hips, shoulders and neck one at a time, plus why joints feel stiff after a night of lying still.
10 Min Morning Stretches: A Gentle Wake Up Routine
A ten minute morning sequence that is less about stretching than about waking up in a sensible order, done in bed or on the floor before the day starts.
Stretching Routine for Beginners: Start Slow, Start Small
A stretching routine for beginners that asks for attention rather than effort. Seven short steps you can do on the floor or on your bed, with nothing to reach for.
5 Stretches to Do Every Morning, Done the Gentle Way
Five small morning movements you can do before you are properly awake, closer to slow exploring than to held stretching, and short enough to keep up on a rushed day.
Stiff Muscles in the Morning: A Gentle Wake Up Routine
Why the first ten minutes of the day feel like moving through treacle, how long that should last, and a slow in bed routine that softens the start.
Morning Stiffness in the Back: A Gentle Waking Routine
A slow floor routine for morning stiffness in the back: knee circles, easy foot presses, and breath that help a stiff spine come into the day kindly.
Before Bedtime Stretches: A Gentle Floor Wind Down
A short floor wind down of slow, gentle movement for the half hour before bed. Nothing to achieve, nothing to hold, just a quieter body to carry to sleep.
A Gentle Morning Lesson for Knee Stiffness
Morning stiffness in the knee? A short, gentle in bed lesson of slow, easy leg movements to warm stiff knees awake before you stand, always well below any pain.
Stiff Fingers in the Morning During Menopause
Stiff fingers in the morning during menopause? A short, gentle lesson of slow hand movements to ease waking stiffness, done sitting up, always well below any pain.
Ankles Stiff in the Morning: A Gentle Routine
If your ankles are stiff in the morning, this short, gentle routine eases them awake from bed to standing with slow, small movement. Beginner-friendly and pain-free.
Morning Stretches in Bed for Seniors: A Gentle Wake-Up
Gentle morning stretches in bed for seniors: a slow, kind wake-up sequence you can do lying down, before you get up, to meet a stiff morning body with ease.
Hips Stiff in the Morning: A Gentle Wake-Up Routine
Hips stiff in the morning? A short, gentle in bed routine of slow hip and pelvis movements to ease morning stiffness, well below any pain.
Feet Are Stiff in the Morning? A Gentle Routine
When your feet are stiff in the morning, gentle waking movements for the toes, ankles, and soles can loosen them before you ask them to carry you across the floor.
Morning Stretches for Women Over 50
A short, gentle set of morning stretches for women over 50 to ease overnight stiffness and start the day moving easily. Beginner-friendly, slow, and pain-free.
How to Break the Cycle of Morning Anxiety: A Gentle Routine
A short morning routine to ease the dread, racing thoughts, and tight chest of morning anxiety, using slow movement and breath to settle the body.
Morning Hand Stiffness: A Gentle Wake-Up Routine
A short, gentle wake-up routine for morning hand stiffness, with slow finger, hand, and wrist movements you can do in bed, well below any pain.
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