Routines for Knee or hip pain

A Gentle Morning Lesson for Knee Stiffness

Morning stiffness in the knee? A short, gentle in bed lesson of slow, easy leg movements to warm stiff knees awake before you stand, always well below any pain.

5-10 minutesTry

Routines

Hips Stiff in the Morning: A Gentle Wake-Up Routine

Hips stiff in the morning? A short, gentle in bed routine of slow hip and pelvis movements to ease morning stiffness, well below any pain.

5-10 minutesTry

See the Feldy program for Knee or hip pain

Gentle, guided lessons. Try your first one free, no credit card required.

See the program