Routines for Lower back pain & sciatica

Morning Stiffness in the Back: A Gentle Waking Routine

A slow floor routine for morning stiffness in the back: knee circles, easy foot presses, and breath that help a stiff spine come into the day kindly.

5-10 minutesTry

Routines

Back Is Stiff in the Morning? A Gentle Wake-Up Routine

When your back is stiff in the morning, a slow, pain-free wake-up routine you can begin in bed often eases you into the day more kindly than springing straight up.

5-10 minutesTry

See the Feldy program for Lower back pain & sciatica

Gentle, guided lessons. Try your first one free, no credit card required.

See the program