Routines for Anxiety & a hypervigilant nervous system

A short, body-first routine on how to relieve morning anxiety, using slow breath and small movement in bed to settle an early-alarm nervous system.

A short morning routine to ease the dread, racing thoughts, and tight chest of morning anxiety, using slow movement and breath to settle the body.

See the Feldy program for Anxiety & a hypervigilant nervous system

Gentle, guided lessons. Try your first one free, no credit card required.