Routines for Anxiety & a hypervigilant nervous system
Waking Up With Anxiety Every Morning: A Gentle Way to Start
If the first feeling of the day is dread, the body is usually already braced. A short lesson you can do in bed, before your feet touch the floor.
Anxiety Attack in the Morning: A Gentle Grounding Routine
A slow, body first grounding routine for mornings that begin with a racing heart and a braced chest, built from small movement and unhurried breath.
A Calming Morning Routine for Anxiety: Gentle Feldenkrais® Steps
A calming morning routine for anxiety that meets a busy nervous system with slow, small movement and breath, before the day picks up its usual speed.
How to Relieve Morning Anxiety: A Gentle Routine
A short, body-first routine on how to relieve morning anxiety, using slow breath and small movement in bed to settle an early-alarm nervous system.
How to Break the Cycle of Morning Anxiety: A Gentle Routine
A short morning routine to ease the dread, racing thoughts, and tight chest of morning anxiety, using slow movement and breath to settle the body.
See the Feldy program for Anxiety & a hypervigilant nervous system
Gentle, guided lessons. Try your first one free, no credit card required.