Routines for Better sleep

Before Bedtime Stretches: A Gentle Floor Wind Down

A short floor wind down of slow, gentle movement for the half hour before bed. Nothing to achieve, nothing to hold, just a quieter body to carry to sleep.

5 to 10 minutesTry

Routines

Yoga Stretches for Bedtime: A Gentle Feldenkrais® Wind Down

Yoga stretches for bedtime that soften a wired body instead of asking it to work harder, with a short in bed lesson to help the day close.

5 to 10 minutesTry

Routines

Bedtime Stretches in Bed: A Short Wind-Down

A few slow bedtime stretches in bed to help a busy body settle for sleep. Small, gentle, and beginner-friendly, so you can do the whole set lying down.

5-10 minutesTry

See the Feldy program for Better sleep

Gentle, guided lessons. Try your first one free, no credit card required.

See the program