Exercises & Lessons for Fibromyalgia
Breathing Exercises for Fibromyalgia: A Gentle Lesson
Breathing exercises for fibromyalgia that stay soft and unforced, using a slow lying-down practice to calm the nervous system and ease everyday bracing.
Exercises for Fibromyalgia: A Gentle Place to Start
Gentle exercises for fibromyalgia that work with a sensitive body, not against it, with a short paced lesson you can do on a tired day and simple cues to stay below your limit.
Aerobic Exercises for Fibromyalgia: Gentle, Paced Cardio
Aerobic exercises for fibromyalgia work best when they stay gentle, low-impact, and rhythmic. Learn how to start tiny and pace easy cardio, with a short lesson.
Gentle Yoga for Fibromyalgia: Slow, Paced, and Kind
Gentle yoga for fibromyalgia, in a restorative spirit: supported shapes, no deep poses, no end-range, breath-led and rest-rich, with a short lesson and safety pacing.
Stretching Exercises for Fibromyalgia: Gentle Lengthening
Gentle stretching exercises for fibromyalgia that stay slow, small, and pain-free, with a short lesson and pacing tips to help you avoid a post-exertional flare.
Low Impact Exercises for Fibromyalgia: Gentle Movement
Low impact exercises for fibromyalgia use slow, paced movement that respects a sensitive system. Learn how to start small, with a short lesson you can try.
See the Feldy program for Fibromyalgia
Gentle, guided lessons. Try your first one free, no credit card required.