Exercises & Lessons
Single guided movement lessons you can do today.
Chest Stretches: A Gentle Lesson for a Tight, Closed Chest
A short lying down lesson for a chest that feels closed after desk and phone hours, letting the shoulders, upper back, and breath soften together.
Breathing Exercises for Panic Attacks: Practise While Calm
What panic does to your breathing, and a gentle Feldenkrais informed lesson to practise on calm days, so a quieter pattern is familiar when you need it.
Body Scan for Sleep: A Feldenkrais® Lesson to Do in Bed
A body scan for sleep from the Feldenkrais tradition: tiny movements give busy attention somewhere to land, done lying in bed with the lights off.
Elbow Exercises for Pain: A Gentle Whole Arm Lesson
A slow lesson for an aching elbow: small movements of the forearm, wrist and shoulder together, so the whole arm learns to share the work it does all day.
Arthritis Exercises for the Knee: Small, Comfortable Movement
Gentle arthritis exercises for the knee: small, slow, repeated movement a stiff joint can accept today, plus a short guided lesson you can do lying down.
Stretches for Knee Pain: A Gentler Way to Move a Sore Knee
Most stretches for knee pain pull the sore joint toward its edge. This short guided lesson keeps every movement small, slow, and comfortable instead.
Good Stretches for the Lower Back: Why Smaller Is Often Kinder
Good stretches for the lower back are rarely about reaching further. A short lying down lesson that trades pulling for small, slow, comfortable movement.
Exercises for Cervical Neck Pain: Gentle Whole Body Lessons
Cervical simply means the neck part of the spine. These small, slow exercises invite the eyes, the ribs and the rest of you to share the work of turning.
Hip Exercises for Seniors: A Gentle Lesson for Stiff Hips
Hip exercises for seniors that stay small, slow, and comfortable, with a short guided lesson you can do lying on a bed, on the floor, or seated in a chair.
How to Improve Back Flexibility for Dancers, Gently
How to improve back flexibility for dancers by spreading the bend through every vertebra instead of hinging in one spot, with a short floor lesson to try today.
Yoga Exercises for Sciatica: A Gentle, Supported Set
Yoga exercises for sciatica work best when they stay small, supported, and nowhere near a deep stretch. Here is a calm set plus plain guidance on pacing.
Ball for Foot Pain: A Gentle Feldenkrais® Rolling Lesson
How to roll a soft ball under one foot at a time, with light pressure and slow attention: a Feldenkrais style lesson for tired, achy feet.
Relief for Shoulder Blade Pain: A Gentle Feldenkrais® Lesson
Relief for shoulder blade pain by giving the blade its glide over the ribs back: slow, small journeys you can do lying down or seated, no pressing on sore spots.
Shoulder Exercises for Pain: A Gentle Feldenkrais® Lesson
Shoulder exercises for pain that stay tiny, slow, and fully supported. A lying down Feldenkrais lesson for an aching shoulder, with a seated option too.
Exercises for Arthritic Knees: A Gentle Feldenkrais® Lesson
Small, slow exercises for arthritic knees that stay far from the painful edges. A calm floor lesson with a seated option, no pushing and no bracing.
Stretches for Lower Back Pulled Muscle: A Gentle Lesson
Realistic timing advice for a strained back, plus a tiny, comfort led Feldenkrais lesson you can actually do while the muscle settles.
Stretches for Slipped Disc in Lower Back: A Gentle Start
A very small, comfort led floor lesson for a bulging or herniated disc, with plain guidance on what to avoid and when to seek care.
Exercises for Older Women: A Gentle Feldenkrais® Lesson
A short lesson of small pelvic rolls, easy head turns, and travelling shoulders, done lying down or seated in a chair, guided by attention rather than effort.
Exercises for Hunchback: A Gentle Seated Lesson
A seated Feldenkrais style lesson for the rounded upper back people call a hunchback: slow rounding and lengthening, easy side bends, and quiet turns.
Neck Exercises for a Slipped Disc: A Gentle Feldenkrais® Lesson
Neck exercises for a slipped disc that stay tiny, lying down with the head fully supported, entirely inside comfort, and only after a diagnosis.
Stretching Exercises for Neck and Shoulder Pain, the Gentle Way
Gentle stretching exercises for neck and shoulder pain that swap pulling and holding for small, slow head turns your neck can actually trust.
Exercises to Strengthen Knees: A Starting Point
A guide to exercises to strengthen knees: what actually builds strength, and a short guided lesson for sensing how your whole leg shares the effort.
Hamstring Stretch for Lower Back Pain: A Gentler Way
Tight feeling hamstrings and an aching lower back often travel together. This short guided lesson stays well below the pull and lets the pelvis and leg move as one.
Gentle Exercises for Menopause Stiffness and Aching Joints
Exercises for menopause that follow your whole day, from the stiff first minutes after waking to a quiet wind down at night, with a short guided lesson.
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