Exercises & Lessons
Single guided movement lessons you can do today.
Somatic Release Exercises: Letting Held Tension Go
Somatic release exercises invite chronically held muscle tension to let go through slow, curious movement, distinct from stretching and from any promise of healing.
Somatic Stretching Exercises: Move With More Ease
Somatic stretching exercises use slow, mindful movement to free up tight areas without strain. Learn how they differ from regular stretching, plus a short lesson.
Somatic Yoga Exercises: Slow Movement for Body Awareness
Somatic yoga exercises trade reaching the pose for feeling the motion. Learn how this gentle, attentive style builds body awareness, with a short lesson to try.
Low Impact Exercises for Fibromyalgia: Gentle Movement
Low impact exercises for fibromyalgia use slow, paced movement that respects a sensitive system. Learn how to start small, with a short lesson you can try.
Shoulder Mobility Exercises: Gentle Movement to Restore Range
Shoulder mobility exercises that stay slow, small, and pain-free, helping a stiff or frozen shoulder rediscover easier range without forcing it.
Somatic Exercises for Hips: Gentle Movement to Free Them
Somatic exercises for hips use slow, easy movement to free a stiff or guarded pelvis. Learn why it helps, with a short lesson you can try on the floor.
Gentle Sciatica Exercises: A Soothing Daily Set
A simple set of gentle movements that ease sciatica-related discomfort. Slow, small, and beginner-friendly, so you can return to it any time.
How Do You Stretch the Psoas Muscle: Gentle Movement
A gentle way to ease tension in the psoas, the deep hip flexor linking spine to thigh. Slow, small movements that invite the muscle to let go rather than force a stretch.
Feldenkrais® for Neck Tension: Gentle Lessons That Help
Feldenkrais for neck tension uses slow, attentive movement to ease the holding patterns behind a stiff neck. Here is how it works, plus a short lesson to try.
Posture Exercises for Kyphosis: Gentle Rounded-Back Movement
Posture exercises for kyphosis use slow, gentle movement to ease a rounded upper back and invite more comfortable length, without strain or force.
Somatic Exercises for Anxiety: Gentle Movement That Calms
Somatic exercises for anxiety use slow, grounded movement to ease a body stuck on high alert. Learn why it helps, with a short lesson you can try anywhere.
Somatic Exercises for Emotional Release: Let It Move
Somatic exercises for emotional release use gentle movement to let held feeling like anger or grief move through the body. A short, kind lesson to try at home.
Somatic Exercises for Functional Freeze: Gentle Reboot
Somatic exercises for functional freeze use tiny, warm movement to coax a shut down body back toward life. A short, doable lesson you can start in bed.
Somatic Exercises for Nervous System Regulation: A Gentle Start
Somatic exercises for nervous system regulation use slow, attentive movement to help a keyed-up body settle. Here is how it works, with a short lesson to try.
Somatic Exercises to Reduce Cortisol: Slow It Down
Somatic exercises to reduce cortisol use slow breath and easy movement to calm the stress response. A short, gentle lesson you can do almost anywhere.
Somatic Shaking Exercises: Gently Release Held Stress
Somatic shaking exercises use soft, voluntary tremor to help the body discharge tension. Learn how to try it safely, with a short lesson and clear cautions.
Chair Exercises for Seniors: A Gentle Seated Set
A short, gentle seated set of chair exercises for seniors you can do by your chair. Slow, safe movements to ease morning stiffness.
Somatic Exercises for Sleep: Wind Down Through Movement
Somatic exercises for sleep use slow, soothing movement to settle a busy body before bed. Learn why it helps a racing mind, with a short lesson to try tonight.
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