Guides for Fibromyalgia

Fibromyalgia Fatigue: Gentle Movement and Energy Pacing

Fibromyalgia fatigue is a deep, real tiredness. Learn how gentle, well-paced movement can support steady energy over time, with a short lesson you can do tired.

5-10 minutes Guides

Fibromyalgia Flare: Gentle Movement and Pacing to Cope

How to cope with a fibromyalgia flare: rest first, then very gentle movement and careful pacing, with a short flare-friendly lesson and tips on how long a flare lasts.

5-10 minutes Guides

Things to Avoid With Fibromyalgia (a Gentle, Honest List)

The main things to avoid with fibromyalgia, from push-through exercise to the boom-and-bust pattern, plus a kinder, paced alternative you can try today.

5-10 minutes

See the Feldy program for Fibromyalgia

Gentle, guided lessons. Try your first one free, no credit card required.

See the program