Guides for Fibromyalgia
How to Reduce Daily Chronic Pain: 10 Gentle Habits
No promises and no quick fixes. Ten small daily habits that many people with long term pain find make the day feel a little easier.
Fibromyalgia Fitness: How to Build It Without Flares
Building fitness with fibromyalgia is slow work. How to find a starting dose, mix gentle cardio, strength and awareness, and grow it over months, with a flare plan.
Fibro and Cold Weather: Why Winter Can Feel Harder
Why cold, damp days can turn up pain and stiffness, what the evidence does and does not show, and small, warm ways to stay comfortable and moving.
Boom and Bust Cycle: How to Pace Movement With Chronic Pain
A good day, a big push, then days of payback. Why it happens with fibromyalgia and chronic pain, and how pacing and small movement fit in an energy budget.
Hot Tub for Fibromyalgia: Does the Warm Water Help?
What a hot tub can and cannot do for fibromyalgia, the temperatures and session lengths that keep warmth kind, and how to let the ease carry into movement.
Men With Fibromyalgia: Real, Often Missed, and Not Alone
Men with fibromyalgia are a genuine minority who are frequently overlooked. Why the condition gets missed in men, and how gentle movement can help.
Treating Fatigue in Fibromyalgia Without the Crash
Realistic, gentle ways of treating fatigue in fibromyalgia: energy budgeting, pacing, and small movement that stays inside what your body can spare.
How to Relieve Fibromyalgia Neck Pain, Gently
Fibromyalgia neck pain responds best to gentleness. Here is how small, slow movement, warmth, and calm can ease a sensitised neck, with a lesson to try.
How Long Can a Fibromyalgia Flare Up Last?
How long a fibromyalgia flare lasts, what makes one drag on, and the very gentle, restful movement that can keep you company through it without pushing.
Knots in Muscles With Fibromyalgia: A Gentle Guide
What the tender, knotty spots of fibromyalgia are, and how gentle movement and awareness, not deep pressure, can help ease the tension. Supportive self-care.
Walking Problems With Fibromyalgia: A Gentle Guide
Why walking can feel hard with fibromyalgia, gentle and paced ways to make it easier, and when to see a professional about gait or balance.
Fibromyalgia Fatigue: Gentle Movement and Energy Pacing
Fibromyalgia fatigue is a deep, real tiredness. Learn how gentle, well-paced movement can support steady energy over time.
Fibromyalgia Flare: Gentle Movement and Pacing to Cope
How to cope with a fibromyalgia flare: rest first, then very gentle movement and careful pacing, with a short flare-friendly lesson and tips on how long a flare lasts.
Things to Avoid With Fibromyalgia (a Gentle, Candid List)
The main things to avoid with fibromyalgia, from push-through exercise to the boom-and-bust pattern, plus a kinder, paced alternative you can try today.
See the Feldy program for Fibromyalgia
Gentle, guided lessons. Try your first one free, no credit card required.