Guides for Neck & upper back tension

How to Fix Rounded Shoulders: Gentle Daily Movement

How to fix rounded shoulders without bracing or forcing, using slow daily awareness so the shoulders rest back on their own, plus a short gentle lesson.

5-10 minutes Guides

Tight Shoulders and Neck: Gentle Tension Relief

Tight shoulders and neck are usually a holding habit driven by stress and posture. Here is how gentle awareness eases the load, plus a short lesson to try at home.

5-10 minutes

See the Feldy program for Neck & upper back tension

Gentle, guided lessons. Try your first one free, no credit card required.

See the program