Routines for Stiff and inactive after 60
Stiff Muscles in the Morning: A Gentle Wake Up Routine
Why the first ten minutes of the day feel like moving through treacle, how long that should last, and a slow in bed routine that softens the start.
Ankles Stiff in the Morning: A Gentle Routine
If your ankles are stiff in the morning, this short, gentle routine eases them awake from bed to standing with slow, small movement. Beginner-friendly and pain-free.
Morning Stretches in Bed for Seniors: A Gentle Wake-Up
Gentle morning stretches in bed for seniors: a slow, kind wake-up sequence you can do lying down, before you get up, to meet a stiff morning body with ease.
Feet Are Stiff in the Morning? A Gentle Routine
When your feet are stiff in the morning, gentle waking movements for the toes, ankles, and soles can loosen them before you ask them to carry you across the floor.
Morning Hand Stiffness: A Gentle Wake-Up Routine
A short, gentle wake-up routine for morning hand stiffness, with slow finger, hand, and wrist movements you can do in bed, well below any pain.
See the Feldy program for Stiff and inactive after 60
Gentle, guided lessons. Try your first one free, no credit card required.