Exercises & Lessons
Single guided movement lessons you can do today.
Sciatica Stretch Exercises: Why Gentler Usually Works Better
A sensitised nerve is not a tight muscle, and it does not answer to the same treatment. Small gliding movement tends to settle it where a strong hold provokes it.
Neck Stiffness Stretches: Small Turns Beat Long Holds
Neck stiffness stretches usually get pulled too far and held too long. A stiff neck tends to give ground faster to slow attentive turning inside the easy range.
Gluteus Medius Exercises: A Gentle Lesson for Steady Hips
Gluteus medius exercises done slowly and with attention, so the side of your hip learns to carry weight easily instead of gripping to hold you up.
Inner Thigh Exercises: A Gentle Lying Down Lesson
Inner thigh exercises that stay small and comfortable, so tight adductors let go without a forced straddle stretch or a burning hold.
Back Exercises at Home: A Gentle Floor Lesson
Back exercises at home that need no equipment and no floor gymnastics, just small slow movements on your carpet or bed that leave your back easier.
SIJ Pain Exercises: Very Gentle Movement for a Sore SI Joint
SIJ pain exercises kept deliberately tiny, because a sacroiliac joint that is already irritable answers to small, quiet movement rather than stretching.
Serratus Anterior Exercises: A Gentle Reaching Lesson
Serratus anterior exercises that teach the shoulder blade to glide on the ribs again, using slow reaching rather than wall slides and push up plus drills.
Fall Prevention Exercises for Seniors: The Turning Lesson
Most falls happen mid turn, not mid stride. A short seated lesson that explores how looking behind you travels through the whole of you.
Hamstring Hip Stretches: A Gentle Lesson for the Back of the Legs
A short lying down lesson that lets the pelvis tip along with the hamstrings, so the back of each thigh finds length through ease rather than pulling.
Pelvic Floor Exercises for Pregnant Women: A Gentle Awareness Lesson
A gentle awareness lesson for pregnancy that adds the quieter half of pelvic floor work: sensing, breathing, and letting go, in safe supported positions.
Exercise for Finger Stiffness: A Slow Lesson for the Hands
A slow, seated lesson for stiff fingers that includes the forearm and the shoulder, with tiny comfortable movements and plenty of rest between them.
Walking Exercise for Seniors: A Lesson in How You Walk
A short walking exercise that cares about how you walk: the weight rolling from foot to foot, the swing of your arms, the small turn of your ribs.
Abdominal Exercises That Do Not Hurt Your Back
A slow lying down lesson for the belly and the breath, small enough that a sensitive low back stays comfortable the whole way through.
Stretching for Anxiety: A Slower Lesson That Helps More
Stretching can take the edge off an anxious body, but slowness is the part that does the work. Here is a quiet lying down lesson built around that.
Foot Exercises for Seniors: A Gentle Lesson for Tired Feet
A slow, seated lesson for stiff feet and ankles. No equipment, nothing to balance on, and every movement small enough to stay comfortable.
Shoulder Bursitis Exercises: A Gentle Lying Down Lesson
Gentle shoulder bursitis exercises done on your back: small, slow movements that keep the arm low, so a sore shoulder can move without being squeezed.
Hip Bursitis Exercises: A Gentle Lesson for a Sore Hip
Gentle hip bursitis exercises for calmer days: small, slow movements done lying on your back that ask nothing of the sore spot and stay within comfort.
Hip Opener Exercises: A Gentler Route Than the Deep Stretch
Hip opener exercises without the deep lunge: a short lying down lesson where the hip, the pelvis and the ribs share small, slow, comfortable movement.
Pelvic Clock: A Gentle Feldenkrais® Lesson You Can Do Lying Down
A quiet lying down lesson: picture a clock face on your lower belly, then let your pelvis roll slowly from hour to hour, small, easy, and unhurried.
SI Joint Stretches That Do Not Provoke a Sore Pelvis
SI joint stretches that stay small and slow, in a short lying down lesson for that nagging one sided ache low beside the tailbone.
Hip Flexor Stretch: A Gentler Way to Ease the Front of the Hip
A hip flexor stretch that works by inviting rather than pulling, with a short lying down lesson for hips that have spent too long folded in a chair.
Stretching Exercises for Mid Back Pain You Can Do Sitting
Stretching exercises for mid back pain that stay small and slow, in a short seated lesson you can do at your desk without changing clothes or lying down.
Mindful Movement Yoga: A Slower, Softer Floor Practice
A short lesson in the spirit of mindful movement yoga: a tiny lying down twist done with full attention, where sensing matters more than the shape.
Short Foot Exercises: A Gentle Way to Sense Your Arch
A slow, seated lesson in the small doming movement behind short foot exercises, done with attention rather than effort, and comfortably below any strain.
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