Explainers for Lower back pain & sciatica
Back Muscles Anatomy: The Three Layers in Plain Language
A simple tour of the muscles of the back, from the broad outer sheets to the small deep ones, and how they share the work of reaching, turning and standing.
Muscles Back of Leg: A Plain Guide to Each One
A clear tour of the glutes, hamstrings, knee and calf: what each muscle does when you walk, stand up and bend, and how they link to your pelvis and low back.
Lumbar Spondylosis With Radiculopathy, Explained
What lumbar spondylosis with radiculopathy means on your report, how it differs from back only wear, and what usually helps.
Alexander Technique and Back Pain: What the Evidence Says
Does the Alexander Technique help back pain? A plain look at the trial evidence, what lessons are like, and how it compares with Feldenkrais® lessons.
Why Does My SI Joint Hurt After Rolling on the Floor?
Why does my SI joint hurt after rolling on the floor? Plain reasons a hard surface and big rolls can irritate the area, what to change, and when to get checked.
How the Spine and Pelvis Move Together, Explained Simply
The pelvis is the base your spine stands on. See how tilting, bending, walking and side bending share the work, and how to sense the link yourself.
Lower Back Not Touching the Floor? Why That Gap Is Normal
Why a small space under your waist is part of how your spine is built, what changes its size, and a gentle way to sense how your back meets the floor.
Sacrum Feels Heavy Lying Down? What That Weight Means
Why the flat bone at the base of your spine gathers so much weight on the floor, why one side may feel heavier, and a calm way to explore it.
Scoliosis With Pelvic Tilt: How the Curve and Hips Connect
Why one hip can sit higher when the spine curves sideways, the signs people notice, and gentle ways to move with more ease alongside your specialist care.
How Long Does Pain From the Sciatic Nerve Last?
Most sciatic nerve pain eases over weeks, not days. What shapes the timeline, what you can notice and do gently meanwhile, and the signs that need care today.
Is Walking Good for Lower Back Pain? Yes, and How to Walk Easier
Walking is a low risk way to stay active with most lower back pain. How to start, what to change when walking stirs the ache, and which signs need a clinician.
Is Walking Good for Sciatica? What Helps and What to Watch
For most people, yes. Short, flat, unhurried walks tend to settle a sciatic leg. Here is how to dose them, and which signs need a doctor.
Can You Have Sciatica in Both Legs?
Can you have sciatica in both legs? Yes, though it is less common than one sided sciatica, and both leg symptoms deserve a proper medical check first.
Piriformis Syndrome and Sciatica Pain: What Is the Link?
Sciatica is a description with several possible sources, and the piriformis is only one of them. Here is how the two relate and how to tell which story fits yours.
Is Walking Good for Piriformis Syndrome?
Short, frequent, flat walks usually help. Long hilly ones on a bad day usually do not. Here is how to tell which kind of day you are having.
Is Pilates Good for Back Problems? What the Evidence Says
Pilates beats doing nothing for back pain, but the research does not show it beating other exercise. What that means when you are choosing where to start.
Can Tight Hamstrings Cause Sciatica?
Can tight hamstrings cause sciatica? Not directly, but the two often travel together and can be mistaken for each other. A clear, gentle look at the link.
Why Does My Back Feel Stiff? Causes and Gentle Relief
Why does my back feel stiff: usually because the muscles around the spine are guarding and staying switched on, not because something is broken. Here is what drives it, plus a short practice to invite ease.
Why Is My Lower Back So Stiff?
Why is my lower back so stiff: how guarding, long hours of sitting, and lost movement variety leave the back feeling locked, and what gently eases it.
Tai Chi for Lower Back Pain: Does It Help?
Tai chi for lower back pain can genuinely ease many people: slow weight shifts, gentle spinal rotation, and steady breath calm a guarded back. Here is how it works, who it suits, and the gentle alternatives.
Can Tight Hamstrings Cause Back Problems? A Closer Look
Can tight hamstrings cause back problems? The link is more association than cause. Here is how the two connect, plus a gentle practice and when to seek care.
Can a Tight Psoas Cause Sciatica? A Careful Look
Can tight psoas cause sciatica? The answer is mostly indirect. The psoas is not the sciatic nerve, but its tension patterns can play a part. Here is the nuance, plus a gentle practice.
Can Anterior Pelvic Tilt Cause Lower Back Pain?
Can anterior pelvic tilt cause lower back pain? A nuanced look: tilt is a common, normal variation, the link is weak, and gentle movement helps more than correction.
How Stiff and Tight Muscles Cause Back Pain
How stiff and tight muscles cause back pain: braced muscles tug on the spine, narrow your movement, and keep the back on guard, so it tires and aches.
See the Feldy program for Lower back pain & sciatica
Gentle, guided lessons. Try your first one free, no credit card required.