Guides for Body awareness

How to Get Out of Fight or Flight: Gentle Ways

How to get out of fight or flight using slow, attentive movement and a longer exhale that signal safety, plus a short body-based practice you can try right now.

5-10 minutes Guides

How to Stand Taller: Gentle Movement, Not Forcing

How to stand taller without bracing your shoulders back, by easing habitual holding so your head floats up and the spine lengthens, plus a short gentle lesson.

5-10 minutes

See the Feldy program for Body awareness

Gentle, guided lessons. Try your first one free, no credit card required.

See the program