Exercises & Lessons for Women navigating menopause

Glute Exercises for Women: A Gentle Feldenkrais® Approach

Awareness led glute exercises for women in menopause: sense how your hips take part in standing, walking, and rising from a chair, without gym reps.

5 to 10 minutesTry

Exercises & Lessons

Gentle Exercises for Perimenopause Aches and Stiffness

Gentle exercises for perimenopause that stay slow and pain-free, with a short lesson for a body noticing more stiffness, achiness, and tension in these years.

5-10 minutesTry

Exercises & Lessons

Frozen Shoulder Menopause Exercises: Gentle Set

Gentle frozen shoulder menopause exercises to ease a stiff, aching shoulder during midlife. Slow, small, pain-free movement, with guidance on when to seek help.

5-10 minutesTry

See the Feldy program for Women navigating menopause

Gentle, guided lessons. Try your first one free, no credit card required.

See the program