Exercises & Lessons for Women navigating menopause
Pelvic Floor Exercises for Pregnant Women: A Gentle Awareness Lesson
A gentle awareness lesson for pregnancy that adds the quieter half of pelvic floor work: sensing, breathing, and letting go, in safe supported positions.
Frozen Shoulder Menopause Exercises: A Lying Down Lesson
A quiet lying down lesson for a shoulder that has stiffened in the menopausal years, letting the ribs, the breath and the easier arm share the movement.
Exercises for Older Women: A Gentle Feldenkrais® Lesson
A short lesson of small pelvic rolls, easy head turns, and travelling shoulders, done lying down or seated in a chair, guided by attention rather than effort.
Gentle Exercises for Menopause Stiffness and Aching Joints
Exercises for menopause that follow your whole day, from the stiff first minutes after waking to a quiet wind down at night, with a short guided lesson.
Pelvic Floor Exercises for Overactive Bladder: A Softer Way
When urgency strikes, most of us clench. This short lying down lesson explores the opposite skill: sensing the pelvic floor clearly enough to let it be quiet.
Core Exercises for Women: Sensing the Middle, Not Bracing It
Core exercises for women that begin with sensing: how your middle coordinates with ribs, pelvis, and breath in slow movement, rather than being held rigid.
Exercises for Posture Women Can Do Gently at Home
Exercises for posture women can practice through midlife and menopause, using slow, small movement to invite the whole self up, without effortful holding.
Exercises for the Pelvic Floor Muscles: Sensing Comes First
A gentle awareness lesson for the pelvic floor muscles: slow movement of the pelvis, hips, and breath that makes the area easier to feel, before any squeezing.
Glute Exercises for Women: A Gentle Feldenkrais® Approach
Awareness led glute exercises for women in menopause: sense how your hips take part in standing, walking, and rising from a chair, without gym reps.
Gentle Exercises for Perimenopause Aches and Stiffness
Gentle exercises for perimenopause that stay slow and pain-free, with a short lesson for a body noticing more stiffness, achiness, and tension in these years.
Frozen Shoulder Menopause Exercises: Gentle Set
Gentle frozen shoulder menopause exercises to ease a stiff, aching shoulder during midlife. Slow, small, pain-free movement, with guidance on when to seek help.
See the Feldy program for Women navigating menopause
Gentle, guided lessons. Try your first one free, no credit card required.