Exercises & Lessons for Better sleep
Box breathing for sleep: a gentler bedtime version
A calm bedtime lesson in box breathing for sleep: even in and out breaths, small optional pauses, and full permission to rest instead of chasing sleep.
Progressive Muscle Relaxation for Sleep: Tense, Then Let Go
A guided progressive muscle relaxation lesson for bed: mildly tense each muscle group, let go fully, and notice the contrast that helps a braced body settle.
Restless Leg Exercises for the Evening Urge to Move
A slow evening lesson done in bed for restless legs: small foot and knee movements that give the urge to move somewhere quiet to go, and what to ask your doctor.
Body Scan for Sleep: A Feldenkrais® Lesson to Do in Bed
A body scan for sleep from the Feldenkrais tradition: tiny movements give busy attention somewhere to land, done lying in bed with the lights off.
Breathing Exercises to Fall Asleep: Attention, Not Control
Breathing exercises to fall asleep that ask for attention rather than control: a short lesson done lying in bed, with no counting and no breath holding.
Vagus Nerve Exercises for Sleep: A Quiet Lesson in Bed
Vagus nerve exercises for sleep: small, slow movements in bed that many people find help the body feel quieter before drifting off.
Somatic Exercises for Sleep: Wind Down Through Movement
Somatic exercises for sleep use slow, soothing movement to settle a busy body before bed. Learn why it helps a racing mind, with a short lesson to try tonight.
See the Feldy program for Better sleep
Gentle, guided lessons. Try your first one free, no credit card required.