Guides for Hypermobility & joint instability
Guides
Hypermobile Elbows: A Gentle Guide to Not Locking Out
Hypermobile elbows often lock out and hyperextend when you carry, push, or lean on your hands. This guide explains why control helps more than stretching, with a lesson to try.
5-10 minutesGuidesHypermobile Feet: A Gentle Guide to Steadier Arches
Hypermobile feet often feel flat, achy, and tired from standing. This guide explains why control and arch awareness help more than stretching, with a short lesson to try.
5-10 minutesGuidesHypermobile Knees: A Gentle Guide to a Soft Stance
Hypermobile knees often lock back into hyperextension when standing. This guide explains why a soft, unlocked stance and control help more than stretching, with a lesson to try.
5-10 minutesSee the Feldy program for Hypermobility & joint instability
Gentle, guided lessons. Try your first one free, no credit card required.