Guides for Hypermobility & joint instability
Hypermobility and Pelvic Floor Dysfunction: A Gentle Guide
How hypermobility and pelvic floor dysfunction may be linked, why gentle awareness can help, and when to see a pelvic-health physiotherapist.
Hypermobility Exercises to Avoid (and Gentler Choices)
A calm guide to the hypermobility exercises to avoid, or approach with care, and the slower, steadier movement that tends to serve a loose-jointed body better.
Hypermobile Shoulders and Pain: A Gentle, Stable Path
Why hypermobile shoulders pain happens, and a gentle, awareness-based way to build steadiness and control in mid-range rather than chasing more flexibility.
Hypermobile Scapula: A Gentle Guide to Steadier Shoulder Blades
A hypermobile scapula can slide, wing, or feel unstable on the ribs. This guide explains why control beats stretching.
Hypermobile Toes: Gentle Ways to Feel Steady
Hypermobile toes bend further than usual because the small joints are naturally lax. Here is what that means for your feet, and a gentle lesson to build steadiness.
Hypermobile Hip: A Gentle Guide to Stability and Control
A hypermobile hip can feel loose, click, or shift in the socket. This guide explains why stability and control beat stretching, with a short, safe lesson to try.
Hypermobile Posture: A Gentle Guide to Resting in Support
Hypermobile posture often hangs on locked, hyperextended joints for steadiness. This guide explains why resting in muscular support beats locking or stretching.
SI Joint Hypermobility: A Gentle Stabilising Guide
SI joint hypermobility can leave the sacroiliac joint feeling loose, achy, or shifty near the lower back. This guide explains why gentle stabilising movement beats stretching.
Hypermobile Elbows: A Gentle Guide to Not Locking Out
Hypermobile elbows often lock out and hyperextend when you carry, push, or lean on your hands. This guide explains why control helps more than stretching.
Hypermobile Feet: A Gentle Guide to Steadier Arches
Hypermobile feet often feel flat, achy, and tired from standing. This guide explains why control and arch awareness help more than stretching.
Hypermobile Knees: A Gentle Guide to a Soft Stance
Hypermobile knees often lock back into hyperextension when standing. This guide explains why a soft, unlocked stance and control help more than stretching.
See the Feldy program for Hypermobility & joint instability
Gentle, guided lessons. Try your first one free, no credit card required.