Exercises & Lessons
Single guided movement lessons you can do today.
Feldenkrais® for Neck Tension: Gentle Lessons That Help
Feldenkrais for neck tension uses slow, attentive movement to ease the holding patterns behind a stiff neck. Here is how it works, plus a short lesson to try.
Posture Exercises for Kyphosis: Gentle Rounded-Back Movement
Posture exercises for kyphosis use slow, gentle movement to ease a rounded upper back and invite more comfortable length, without strain or force.
Somatic Exercises for Anxiety: Gentle Movement That Calms
Somatic exercises for anxiety use slow, grounded movement to ease a body stuck on high alert. Learn why it helps, with a short lesson you can try anywhere.
Somatic Exercises for Emotional Release: Let It Move
Somatic exercises for emotional release use gentle movement to let held feeling like anger or grief move through the body. A short, kind lesson to try at home.
Somatic Exercises for Functional Freeze: Gentle Reboot
Somatic exercises for functional freeze use tiny, warm movement to coax a shut down body back toward life. A short, doable lesson you can start in bed.
Somatic Exercises for Nervous System Regulation: A Gentle Start
Somatic exercises for nervous system regulation use slow, attentive movement to help a keyed-up body settle. Here is how it works, with a short lesson to try.
Somatic Exercises to Reduce Cortisol: Slow It Down
Somatic exercises to reduce cortisol use slow breath and easy movement to calm the stress response. A short, gentle lesson you can do almost anywhere.
Somatic Shaking Exercises: Gently Release Held Stress
Somatic shaking exercises use soft, voluntary tremor to help the body discharge tension. Learn how to try it safely, with a short lesson and clear cautions.
Chair Exercises for Seniors: A Gentle Seated Set
A short, gentle seated set of chair exercises for seniors you can do by your chair. Slow, safe movements to ease morning stiffness.
Somatic Exercises for Sleep: Wind Down Through Movement
Somatic exercises for sleep use slow, soothing movement to settle a busy body before bed. Learn why it helps a racing mind, with a short lesson to try tonight.
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