Exercises & Lessons for Stiff and inactive after 60
Exercises for Stiff Joints: A Gentle Lesson to Try Today
A short awareness lesson that visits several joints through small, easy ranges. Do it on the floor or in a chair, at whatever pace feels kind.
Balance Exercises for Older Adults: Steady and Supported
Gentle balance exercises for older adults: slow weight shifts at a counter, attention to the feet, and small movements that build quiet steadiness.
Gentle stiff fingers exercises: a 10 minute hand lesson
A quiet ten minute lesson for hands that feel thick and slow to open, built on small, slow movement and close attention rather than squeezing and stretching.
Fall Prevention Exercises for Seniors: The Turning Lesson
Most falls happen mid turn, not mid stride. A short seated lesson that explores how looking behind you travels through the whole of you.
Exercise for Finger Stiffness: A Slow Lesson for the Hands
A slow, seated lesson for stiff fingers that includes the forearm and the shoulder, with tiny comfortable movements and plenty of rest between them.
Walking Exercise for Seniors: A Lesson in How You Walk
A short walking exercise that cares about how you walk: the weight rolling from foot to foot, the swing of your arms, the small turn of your ribs.
Foot Exercises for Seniors: A Gentle Lesson for Tired Feet
A slow, seated lesson for stiff feet and ankles. No equipment, nothing to balance on, and every movement small enough to stay comfortable.
Cool Down Exercises: After the Walk, the Garden, or Errands
Gentle cool down exercises for the minutes right after a walk, the garden, or errands. A slow standing lesson by the counter about transition, not recovery magic.
Hip Exercises for Seniors: A Gentle Lesson for Stiff Hips
Hip exercises for seniors that stay small, slow, and comfortable, with a short guided lesson you can do lying on a bed, on the floor, or seated in a chair.
Core Exercises for Seniors: A Gentle Reaching Lesson
Core exercises for seniors without crunches or planks: one slow lying down lesson where your ribs, waist, and belly learn to move together with ease.
Flexibility Exercises for Seniors: A Gentle Daily Lesson
Flexibility exercises for seniors that invite ease back into stiff hips, spine, and shoulders through one short, slow lesson you can do at home.
Exercises for Seniors at Home: A Gentle Standing Lesson
Exercises for seniors at home that need only a sturdy chair, with a short standing lesson to feel steadier on your feet and move more easily around the house.
Gentle Exercises for Seniors: A Soft Whole Body Lesson
Gentle exercises for seniors that ask nothing more than slow, comfortable movement, with a short whole body lesson you can do lying down or resting in a chair.
Mobility Exercises for Seniors: A Seated Joint Lesson
Mobility exercises for seniors that move each joint through easy, comfortable range, with a short seated lesson to keep your neck, shoulders, spine, and ankles free.
Gentle Stretching for Seniors: An Easy Daily Lesson
Gentle stretching for seniors that invites a little more length without pulling, with a short lying and seated lesson and simple cues to feel more ease.
Low Impact Exercise for Seniors: A Gentle Daily Lesson
Low impact exercise for seniors that stays kind to the joints, with a short seated and standing lesson and simple cues to move with more ease and steadiness.
Stretches for Hamstring Flexibility: A Gentler Way After 60
Gentle stretches for hamstring flexibility after 60: small, comfortable movements that invite the nervous system to allow length instead of forcing it.
Hamstring Stretches for Seniors: A Gentle Lying Down Lesson
Gentle hamstring stretches for seniors, done lying down or in a chair: small movements led by the pelvis that invite guarded hamstrings to soften.
Warm Up Exercises for Seniors: Before a Walk or the Garden
Gentle warm up exercises for seniors to do by the counter before a walk, gardening, or errands. A short standing lesson about readiness, not exertion.
Rib Cage Mobility: A Gentle Lesson for Easier Breathing
Rib cage mobility through small, slow movement that frees a stiff upper body and lets the breath move more easily, with a short lying-down lesson.
Ankle Mobility Drills: Gentle Moves for Freer Ankles
Easy ankle mobility drills use slow, repeated movement to restore range so walking, squatting, and balance feel freer and more comfortable.
Balance Proprioception Exercises: Sharpen Your Inner Sense
Balance proprioception exercises train your inner position sense with slow, supported movement. Learn why this matters for steadiness, with a short lesson to try.
Proprioception Exercises for the Ankle: Steadier Footing
Gentle proprioception exercises for the ankle wake up your sense of where the foot is in space, which steadies walking and helps prevent small rolls.
Leg Exercises for Seniors to Prevent Falls
Leg exercises for seniors to prevent falls, done slowly with a chair for support. A short standing lesson to build steady, confident legs after 60.
See the Feldy program for Stiff and inactive after 60
Gentle, guided lessons. Try your first one free, no credit card required.