Exercises & Lessons for Stiff and inactive after 60
Exercises for Seniors at Home: A Gentle Standing Lesson
Exercises for seniors at home that need only a sturdy chair, with a short standing lesson to feel steadier on your feet and move more easily around the house.
Gentle Exercises for Seniors: A Soft Whole Body Lesson
Gentle exercises for seniors that ask nothing more than slow, comfortable movement, with a short whole body lesson you can do lying down or resting in a chair.
Mobility Exercises for Seniors: A Seated Joint Lesson
Mobility exercises for seniors that move each joint through easy, comfortable range, with a short seated lesson to keep your neck, shoulders, spine, and ankles free.
Gentle Stretching for Seniors: An Easy Daily Lesson
Gentle stretching for seniors that invites a little more length without pulling, with a short lying and seated lesson and simple cues to feel more ease.
Low Impact Exercise for Seniors: A Gentle Daily Lesson
Low impact exercise for seniors that stays kind to the joints, with a short seated and standing lesson and simple cues to move with more ease and steadiness.
Stretches for Hamstring Flexibility: A Gentler Way After 60
Gentle stretches for hamstring flexibility after 60: small, comfortable movements that invite the nervous system to allow length instead of forcing it.
Hamstring Stretches for Seniors: A Gentle Lying Down Lesson
Gentle hamstring stretches for seniors, done lying down or in a chair: small movements led by the pelvis that invite guarded hamstrings to soften.
Warm Up Exercises for Seniors: Before a Walk or the Garden
Gentle warm up exercises for seniors to do by the counter before a walk, gardening, or errands. A short standing lesson about readiness, not exertion.
Rib Cage Mobility: A Gentle Lesson for Easier Breathing
Rib cage mobility through small, slow movement that frees a stiff upper body and lets the breath move more easily, with a short lying-down lesson.
Ankle Mobility Drills: Gentle Moves for Freer Ankles
Easy ankle mobility drills use slow, repeated movement to restore range so walking, squatting, and balance feel freer and more comfortable.
Balance Proprioception Exercises: Sharpen Your Inner Sense
Balance proprioception exercises train your inner position sense with slow, supported movement. Learn why this matters for steadiness, with a short lesson to try.
Proprioception Exercises for the Ankle: Steadier Footing
Gentle proprioception exercises for the ankle wake up your sense of where the foot is in space, which steadies walking and helps prevent small rolls.
Leg Exercises for Seniors to Prevent Falls
Leg exercises for seniors to prevent falls, done slowly with a chair for support. A short standing lesson to build steady, confident legs after 60.
Seated Balance Exercises for Seniors: Safe and Gentle
Seated balance exercises for seniors offer a safe, supported way to rebuild steadiness, with a short chair lesson and gentle tips that carry over to standing.
Balance Exercises for Seniors: Gentle, Steady Practice
Balance exercises for seniors can build steadiness and confidence with slow, supported movement. Learn why they help, with a short lesson to try near a counter.
Exercises for Osteopenia: Gentle Bone-Friendly Movement
Gentle exercises for osteopenia that favor weight-bearing and balance while avoiding loaded spinal flexion and twisting. A safe, bone-friendly lesson to try at home.
Low-impact Exercises for Arthritis: Gentle Daily Moves
Low-impact exercises for arthritis stay slow and easy on the joints, helping stiff areas feel a little freer. Try a short guided lesson you can do anywhere.
Posture Exercises for Seniors: Gentle Daily Movement
Posture exercises for seniors that use slow, safe standing and seated movement to ease stiffness and help you stand and sit with more comfort.
Chair Exercises for Seniors: A Gentle Seated Set
A short, gentle seated set of chair exercises for seniors you can do by your chair. Slow, safe movements to ease morning stiffness.
See the Feldy program for Stiff and inactive after 60
Gentle, guided lessons. Try your first one free, no credit card required.