Guides for Body awareness
Scoliosis and Exercises to Avoid (and Gentler Choices)
Scoliosis and exercises to avoid: which movements tend to strain a curved spine, why they can aggravate it, and gentler awareness-based choices to try instead.
Glute Pain From Sitting: Why It Aches and What Helps
Why you get glute pain from sitting, the compression mechanism behind it, and gentle pelvis and hip movements that wake the buttocks and ease the deep ache.
Sitting Cross Legged on the Floor: Make It Comfortable
Why sitting cross legged on the floor feels hard, and how a cushion to tilt the pelvis plus gentle hip movement makes it comfortable over time without forcing.
How to Get Out of Fight or Flight: Gentle Ways
How to get out of fight or flight using slow, attentive movement and a longer exhale that signal safety, plus a short body-based practice you can try right now.
How to Stand Taller: Gentle Movement, Not Forcing
How to stand taller without bracing your shoulders back, by easing habitual holding so your head floats up and the spine lengthens, plus a short gentle practice.
See the Feldy program for Body awareness
Gentle, guided lessons. Try your first one free, no credit card required.