Guides for Women navigating menopause

How to Ease Menopause Joint Pain Gently

How to ease menopause joint pain with gentle, supportive movement. Calm, low-effort approaches to comfort in midlife, with clear guidance on when to see a clinician.

5 minute read Guides

Is Frozen Shoulder a Symptom of Menopause?

Is frozen shoulder a symptom of menopause? Here is what the research shows about the estrogen link, why it is an association rather than a proven cause, and what gentle movement can do.

5 minute read

See the Feldy program for Women navigating menopause

Gentle, guided lessons. Try your first one free, no credit card required.

See the program