Exercises & Lessons
Single guided movement lessons you can do today.
Exercises for an Arthritic Hip: Small, Slow, and Kind
Exercises for an arthritic hip that stay small, slow, and below pain, so walking, turning, and rising from a chair can feel less guarded through the day.
Hamstring Stretching Exercises for Knee Pain: A Gentler Way
Gentle hamstring stretching exercises for knee pain that swap the hard pull for slow heel slides, letting the pelvis and the whole leg share the movement.
Knee Exercises for Seniors: A Gentle Seated Lesson
Knee exercises for seniors done entirely in a chair: small, slow movements to help stairs, standing up, and walking feel steadier and more familiar.
Relief for Knee Joint Pain: A Gentle Lying Down Lesson
Relief for knee joint pain that begins lying down: tiny heel slides and an easy rocking of the knees, well inside comfort, so the leg can carry less guarding.
Exercises for Sciatica in the Elderly: Gentle and Steady
Gentle sciatica exercises for older adults: a short guided lesson you can do lying down or seated in a firm chair, with every movement small, slow, and below pain.
Swiss Ball Exercises for Lower Back Pain: A Gentler Way
Swiss ball exercises for lower back pain do not have to mean core drills. Sit on the ball, rock the pelvis slowly, and let your back find a little ease.
Swiss Ball Exercises for Sciatica: A Gentle Feldenkrais® Approach
Swiss ball exercises for sciatica that keep the low back kind and the nerve calm, using the ball as a soft support rather than something to conquer.
Core Exercises for Women: Sensing the Middle, Not Bracing It
Core exercises for women that begin with sensing: how your middle coordinates with ribs, pelvis, and breath in slow movement, rather than being held rigid.
Exercises for Posture Women Can Do Gently at Home
Exercises for posture women can practice through midlife and menopause, using slow, small movement to invite the whole self up, without effortful holding.
Exercises for the Pelvic Floor Muscles: Sensing Comes First
A gentle awareness lesson for the pelvic floor muscles: slow movement of the pelvis, hips, and breath that makes the area easier to feel, before any squeezing.
Exercises for Upper Back Ease: Small, Slow, and Gentle
Exercises for upper back stiffness that stay small, slow, and below pain, so the space between your shoulder blades can feel lighter through the day.
Neck Stretches for Forward Head Posture: A Gentle Feldenkrais® Lesson
Neck stretches for forward head posture that soften the pull instead of yanking on it, with a short lying down lesson that helps the head find its way home.
Deep Breathing Exercises for Performance Anxiety
A short seated lesson in deep breathing exercises for performance anxiety: giving the ribs, back, and shoulders room to move so the breath can settle before you go on.
Stretches for Injured Hamstring: A Feldenkrais® Gentle Approach
Stretches for an injured hamstring that stay well below pain, meeting a healing muscle with slow, small movement instead of pulling harder on it.
Breathing Exercises to Fall Asleep: Attention, Not Control
Breathing exercises to fall asleep that ask for attention rather than control: a short lesson done lying in bed, with no counting and no breath holding.
Vagus Nerve Exercises for Sleep: A Quiet Lesson in Bed
Vagus nerve exercises for sleep: small, slow movements in bed that many people find help the body feel quieter before drifting off.
How to Stretch Adductors Gently: A Slow Inner Thigh Lesson
How to stretch adductors without pushing them to a limit: lie on your back, let the knees drift apart a small way, and let attention do the lengthening.
Core Exercises for Seniors: A Gentle Reaching Lesson
Core exercises for seniors without crunches or planks: one slow lying down lesson where your ribs, waist, and belly learn to move together with ease.
Achilles Tendon Stretches: Slow, Gentle Ankle Movement
Achilles tendon stretches reimagined as slow, small ankle movement for a guarded heel cord, with notes on where loading programs do the heavy work.
Tennis Elbow Exercises: A Gentle Lesson for the Forearm
Gentle tennis elbow exercises with a difference: a seated lesson in noticing grip, slow easy forearm turns, and how the whole arm can share the work.
Exercises for Arthritis in the Lower Back: Gentle Lesson
Exercises for arthritis in the lower back that stay small and slow: a side lying lesson to ease the stiffness of lumbar osteoarthritis without strain.
Neck Hump Exercises: A Gentle Lesson for the Upper Back
Neck hump exercises built as one slow, quiet lesson: tiny nods, easy head turns, and breath felt in the upper back, so the head can rest over the spine.
Flexibility Exercises for Seniors: A Gentle Daily Lesson
Flexibility exercises for seniors that invite ease back into stiff hips, spine, and shoulders through one short, slow lesson you can do at home.
Hamstring Stretches Without the Strain: A Gentle Lesson
Hamstring stretches that ease the backs of the legs without pulling toward a limit, using a slow lesson that works through the whole back of the body and the pelvis.
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