Exercises & Lessons
Single guided movement lessons you can do today.
Hip Exercises for Seniors: A Gentle Lesson for Stiff Hips
Hip exercises for seniors that stay small, slow, and comfortable, with a short guided lesson you can do lying on a bed, on the floor, or seated in a chair.
How to Improve Back Flexibility for Dancers, Gently
How to improve back flexibility for dancers by spreading the bend through every vertebra instead of hinging in one spot, with a short floor lesson to try today.
Yoga Exercises for Sciatica: A Gentle, Supported Set
Yoga exercises for sciatica work best when they stay small, supported, and nowhere near a deep stretch. Here is a calm set plus plain guidance on pacing.
Ball for Foot Pain: A Gentle Feldenkrais® Rolling Lesson
How to roll a soft ball under one foot at a time, with light pressure and slow attention: a Feldenkrais style lesson for tired, achy feet.
Relief for Shoulder Blade Pain: A Gentle Feldenkrais® Lesson
Relief for shoulder blade pain by giving the blade its glide over the ribs back: slow, small journeys you can do lying down or seated, no pressing on sore spots.
Shoulder Exercises for Pain: A Gentle Feldenkrais® Lesson
Shoulder exercises for pain that stay tiny, slow, and fully supported. A lying down Feldenkrais lesson for an aching shoulder, with a seated option too.
Exercises for Arthritic Knees: A Gentle Feldenkrais® Lesson
Small, slow exercises for arthritic knees that stay far from the painful edges. A calm floor lesson with a seated option, no pushing and no bracing.
Stretches for Lower Back Pulled Muscle: A Gentle Lesson
Realistic timing advice for a strained back, plus a tiny, comfort led Feldenkrais lesson you can actually do while the muscle settles.
Stretches for Slipped Disc in Lower Back: A Gentle Start
A very small, comfort led floor lesson for a bulging or herniated disc, with plain guidance on what to avoid and when to seek care.
Exercises for Older Women: A Gentle Feldenkrais® Lesson
A short lesson of small pelvic rolls, easy head turns, and travelling shoulders, done lying down or seated in a chair, guided by attention rather than effort.
Exercises for Hunchback: A Gentle Seated Lesson
A seated Feldenkrais style lesson for the rounded upper back people call a hunchback: slow rounding and lengthening, easy side bends, and quiet turns.
Neck Exercises for a Slipped Disc: A Gentle Feldenkrais® Lesson
Neck exercises for a slipped disc that stay tiny, lying down with the head fully supported, entirely inside comfort, and only after a diagnosis.
Stretching Exercises for Neck and Shoulder Pain, the Gentle Way
Gentle stretching exercises for neck and shoulder pain that swap pulling and holding for small, slow head turns your neck can actually trust.
Exercises to Strengthen Knees: A Starting Point
A guide to exercises to strengthen knees: what actually builds strength, and a short guided lesson for sensing how your whole leg shares the effort.
Hamstring Stretch for Lower Back Pain: A Gentler Way
Tight feeling hamstrings and an aching lower back often travel together. This short guided lesson stays well below the pull and lets the pelvis and leg move as one.
Gentle Exercises for Menopause Stiffness and Aching Joints
Exercises for menopause that follow your whole day, from the stiff first minutes after waking to a quiet wind down at night, with a short guided lesson.
Pelvic Floor Exercises for Overactive Bladder: A Softer Way
When urgency strikes, most of us clench. This short lying down lesson explores the opposite skill: sensing the pelvic floor clearly enough to let it be quiet.
Vagus Nerve Exercises for Anxiety: Gentle and Candid
Vagus nerve exercises for anxiety, without the overclaim: a slow floor lesson built on a longer out breath, easy head rolls, and unhurried attention. Try it below.
Aqua Exercises for Arthritis: Gentle Water Movement, Feldenkrais® Style
Aqua exercises for arthritis that use the water as a soft support for sore joints, with a slow, attentive approach that stays well below any pain.
Exercises for Heel Spurs: Gentle Care for a Sore Heel
Seated, unhurried exercises for heel spurs that ask nothing of the painful spot, so standing and walking can feel a little easier through the day.
Foot Exercises for Ballet: Sensing the Foot Off the Barre
Foot exercises for ballet dancers that sharpen how clearly you sense the sole, toes, and ankle: slow, shoeless, one foot at a time, away from the barre.
Proprioception Exercises for the Ankle: Sense the Ground Again
A short barefoot lesson of slow foot rolls, tiny circles, and easy weight drifts to sharpen your ankle's sense of position and how it meets the ground.
Acupressure Points for Shoulder Pain Relief, With a Feldenkrais® Companion
Acupressure points for shoulder pain relief, paired with a short gentle movement lesson so the surrounding muscles have somewhere to go when the pressure lifts.
Stretches for Tight Shoulders That Start With Noticing
Shoulders that creep toward your ears are usually holding, not short. These tiny lifts and slow rolls let you feel the effort and quietly put it down.
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